5 reasons my coaching programs are worth it

Stress, overwhelm and anxiety are ruining your life and you know you need help.

You've maybe been looking through my website, seen what I do and read all about my programs... Maybe you've even read my article 7 reasons you're ready to work with a coach and it's clear working with a coach is what you need.

But there's one question on your lips: “How much does coaching cost? Is it worth the money?”

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Improve and protect your health

Stress, overwhelm and anxiety create the same response in the body. It releases the same cascade of hormones and physiological reactions in the body. One of those hormones is cortisol.

Cortisol is needed in our body- you get a peak of cortisol when you wake up for example, and it goes to your liver to catabolize the stores of glycogen molecules back into glucose so it's readily available for your cells. This means that it breaks down the complex sugar molecules stored in your liver back into simple sugar, which is what all of the cells in your body use for energy.

However, this is not the only thing cortisol breaks down in your body. Continuous stress and anxiety will lead to too much cortisol being produced, and this has very detrimental effects on your body and health:

·??????Damages your DNA, leading to cell death, and so illness and aging

·??????Diminishes your immune system function making you more vulnerable to infections, cancer, and auto-immune diseases

·??????Increases blood sugar and insulin levels increasing risks of Type 2 diabetes

·??????Decreases bone density and muscle mass

The list goes on.

And because of the way your nervous system engages in the stress response, it also messes up with your digestive system and increases blood pressure and heart rate, putting people at increased risk for stroke or cardiovascular disease.

When we work together, I'll show you how to not only interrupt this response but also undo the negative effects by reversing it thanks to your in-built natural pharmacy.

What it truly means is that I'll help you avoid many frustrating trips to the doctors and hospitals, trying to find out why your stomach hurts so often or what those debilitating migraines are coming from… And you’ll avoid the need to take pills for the rest of your life in order to regulate your blood pressure and other disorders!

Taking control of your stress, overwhelm, and anxiety, therefore interrupting and reducing the stress response, will protect your health now and for years to come!

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A happy homelife

The stress response doesn't only affect your physical health.

It also affects how your brain functions, giving your "emotional brain" the lead over your higher cognitive functions used for analytical thinking, reasoning, forward planning, and decision making

When our emotions take over, and they can cause us to go completely out of control!

And most of us don't even realise this until after the stress response has been turned off. Once we are back in a "safe and social" state, only then do we begin to ask ourselves: "Why did I say this? What did I do that for?"

As the stress response causes us to feel threatened, it leads us to a primitive desire to protect ourselves. This is why we are so quick to anger, why we are so defensive, and why we can be so easily hurt by the people closest to us.

We're moody, we snap, we're simply not ourselves.

In this space, we can't communicate openly and soulfully, our creativity is shut down and we're anything but social.

Working with me will put you back in control and

·??????You will avoid feeling so down that you have to go see a therapist

·??????You’ll save yourself from getting into relationship trouble and the emotional impact on your family life

·??????Ensure the happiness of your kids both now and in the future

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I'll help you stop being the victim of your own emotions and start using them to your advantage by reversing this effect, so that you can feel safe enough to let down your guard and be your true, fun, happy self!

Skyrocket your career and finances

As I mentioned earlier, when the stress response is triggered, your higher cognitive functions are turned off.

And for a good reason! Your body has determined it was in danger: you're in survival mode and don't have time to overthink things. Your body needs to conserve energy and use it wisely.

And what this means is that you'll experience:

·??????mental fog

·??????lack of creativity

·??????difficulty concentrating and learning new things

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How does this impact your performance at work?

·??????It means that you'll be less efficient and effective.

·??????You'll make more mistakes and have to redo things.

·??????You'll be less creative, which means your ideas will be less valuable.

·??????You won't be able to learn new skills or information as fast as you used to, which means you won't get promoted or move forward with your business as quickly.

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And all this can also lead to burnout and having to take time off your work or business, further impacting your professional life!

As a business owner myself, I understand how difficult it can be to keep worries and anxiety at bay. However, I also know that when you are able to do so - the impact is significant!

By turning this response off, and regaining your full mental capacity, you will protect your job and open up career and business opportunities to earn more and feel fulfilled!

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What else do you get when you work with me?

My expertise! I’ve invested thousands in my training and craft.

I’m a qualified advanced yoga teacher, holding a Level 3 Diploma in Teaching Yoga and a 300h Yoga Teacher Training (also trained in Yin, Restorative and children yoga!), and a certified HeartMath? coach.

You also get access to all the practices, workbook, and templates on the Clan Wellness app for life, which you can access 24/7 on any device.

You get your own HeartMath? biofeedback technology Inner Balance? sensor worth ￡180. This piece of engineering picks up on your heart activity and shows you in real time how your practice is impacting your inner workings- physical, mental and emotional!

You get individual full hour 1 on 1 coaching sessions and support via text and emails should you need to, so it’s highly personalised to you and your needs.

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A lifetime investment

My programs are not just designed to help you in the moment or be just a quick fix.

They are based on neurobiological principles of habit-forming so that all I'll teach you seamlessly becomes part of your life.

These programs are shifting mindsets and reprogramming the subconscious for lasting change.

I’ll provide you with a "tool kit" to last you a lifetime, one that will protect your physical, emotional, and mental health, protect what you have in your home and work life, and allowing to go after your dreams.

All this without having to waste time and money reading, researching, and trying to find solutions on your own.

Being happy, positive, and confident and knowing how to stay that way no matter what life throws at you is simply...priceless!

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Conclusion

I am not a doctor or a therapist, and I am not claiming to cure any disease or illness.

I am a resilience coach, expert in stress management and anxiety. I've lived it, worked my way out of it and I now help others do the same to live their best life!

My programs are based on my special framework blending thousand years old wisdom with the latest scientific research in neuroscience, psychology, and biology.

And it's not just a quick fix.

That just leaves one question to answer: What’s your health and happiness worth to you?

? ?Find out more about my programs Resilience Express and Absolute Resilience here!