5 Quick Fitness Hacks for Busy Dads

Let’s face it—your schedule is packed.?

You're busy

I'm busy

Try and find someone who isn't busy… especially in the run-up to Christmas.?

But just because you’re busy doesn’t mean your health should take a backseat. Here are 5 quick hacks to fit fitness into your day without overcomplicating things:

1/ Start with 10 Minutes

If a full workout feels overwhelming, just commit to 10 minutes. A quick circuit of push-ups, squats, and planks can do wonders.

2/ Meal Prep in Bulk

Cook once, eat multiple times. Preparing chicken, rice, and veggies for the week will save time and help you stick to your nutrition goals.

3/ Get the Kids Involved

Turn exercise into family time—play tag, go for a bike ride, or even do a short workout together at home.

4/ Set a Daily Non-Negotiable

Commit to one small habit, like drinking an extra glass of water or walking for 15 minutes. Small wins add up.

5/ Plan Your Workouts Like Meetings

Schedule your workouts on your calendar. If it’s not planned, it’s too easy to skip.

Consistency doesn’t require perfection—it just needs action. Even small steps can lead to big changes over time.

Stay consistent,

Ed

P.S. Don’t miss my Black Friday offer: Join my 90-Day Coaching Program today and get the rest of 2024 FREE! Kickstart your transformation now and officially begin on January 6th, 2025.

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