5 Proven Ways To Speed up Metabolism Naturally

Obesity and overweight are two of the most critical health issues of the twenty-first century. The fast-paced nature of modern living, a lack of physical activity, and poor eating habits are contributing factors to these unhealthy conditions. Fortunately, not all has been lost. Thanks to Power Plate, you still have a chance to protect yourself and your loved ones from health problems caused by excessive weight. Incorporating Power Plate into your fitness routine can significantly boost your metabolism.

What is Metabolism?

Metabolism is the process by which your body converts what you eat and drink into energy. Even at rest, your body needs energy for all its functions, such as breathing, circulating blood, and repairing cells. With so many factors influencing metabolism, from genetics to lifestyle choices, finding effective methods to boost it can be challenging. Fortunately, the Power Plate, the global leader in whole body vibration technology, offers a cutting-edge solution to enhance metabolic rate, aid in weight loss, and improve overall health.

Metabolism encompasses all the chemical reactions in your body that keep you alive and functioning. It's divided into two categories:

• Catabolism: Breaking down molecules to obtain energy.
• Anabolism: Synthesizing all the compounds needed by the cells.

Your metabolic rate is the number of calories your body needs to carry out these basic functions. Sixty-five percent of those calories are consumed by functions such as respiration and circulation, which occur 24/7. Your brain, liver, heart, and kidneys are the top burners, with digestion accounting for another 10% of your energy expenditure. The remaining 25% of calories you burn can be attributed to the physical activity you engage in throughout the day.

New and better methods for losing weight and improving metabolism have emerged, providing some hope in an otherwise bleak scenario. The Power Plate - the whole body vibration plate machine - is the most advanced technological addition in the fitness and wellness industry, designed to boost metabolism, aid in weight loss, and improve overall health.

Common Metabolic Diseases and Disorders

Metabolic diseases are disorders that affect the process by which your body converts food into energy. Common metabolic diseases include:

Type 2 Diabetes

Characterized by insulin resistance and high blood sugar levels, this condition prevents the body from using insulin effectively, leading to elevated blood glucose levels and various complications.

Metabolic Syndrome

A cluster of conditions, including increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels, which increase the risk of heart disease, stroke, and diabetes.

Obesity

Excessive body fat that increases the risk of health problems such as heart disease, diabetes, and hypertension. It is often a result of a combination of genetic, lifestyle, and environmental factors.

Hypothyroidism

A condition where the thyroid gland does not produce enough hormones, leading to a slowdown in metabolism. Symptoms can include fatigue, weight gain, and depression.

How to Increase Metabolism?

1. Drink Plenty of Water

Water is extremely beneficial to the body. Dehydration causes the body's metabolism to slow down, which increases hunger and fatigue. Staying hydrated helps maintain an optimal metabolic rate.

2. Foods that Boost Metabolism: Protein

Protein demands more energy than carbs to convert into fuel in your body. A higher-protein diet causes more calories to be burned. Include a lean protein source in each meal to ensure that your body gets the most out of your protein diet. Eating five to six small meals a day with lean protein can rev up your metabolism and help you remain motivated and fuelled all day.

3. Metabolism Diet: Consistency is Key

When you eat regularly, your diet becomes more nourishing to your body. You have more control over your hunger as well. As a result, you'll be less tempted to overeat, and your energy and blood sugar levels will remain stable. Long periods of time between meals, such as six to eight hours, might result in significant energy loss. The same goes for your Power Plate workouts. Do your Power Plate exercises twice or thrice a week and attend your Power Plate sessions consistently.

4. Best Exercises to Boost Metabolism

You burn more calories if you have more muscle and stronger bones. Lean tissues burn 14 calories per pound per day, whereas fat burns only three calories per pound. The overall rate of your resting metabolism is determined by the amount of muscle you have. Power Plate training?can?amplify?the effects of smaller motions while avoiding the use of additional weights, making it suitable for everyone from beginners to professional athletes.

Strength training on Power Plate is a high-advanced, low-impact training that augments your body's ability to burn fat. A 20-minute Power Plate training session will challenge, strengthen, and revitalize you. The end result is a body that is strong, lean, powerful, and resilient.

How Does Exercise Impact Metabolism?

The Power Plate helps to boost metabolism and maintain a healthy weight. This machine sends micro-vibrations across your body, forcing your muscles to contract instinctively and react more quickly.

You can perform any traditional exercise such as squats, crunches, lunges, push-ups, and other exercises on Power Plate to improve your metabolism, lose weight, get rid of cellulite, and achieve a more toned body faster. This vibration plate puts more strain on your muscles. As a result, it assists you in achieving your weight loss goals quicker and becoming overall stronger and healthier. Power Plate can help manage these conditions by improving insulin sensitivity, enhancing muscle mass, and boosting overall metabolic rate.

When we say true vibration, this is something that comes from the patented set of technologies that Power Plate created. The engine inside each Power Plate sends waves of energy in three dimensions simultaneously. This forces your muscles to respond involuntarily. The platform does the work for you which automatically trains you to be more agile. Fewer falls mean fewer broken bones and other injuries.

There is no other platform/product out there that provides this level and quality of vibration. There are cheaper machines that offer "teeter-totter" action which shakes your body. But it is not true harmonic vibration. Think about when you set your phone to "vibrate." When your phone rings it vibrates, it does not shake!

How Does Power Plate Help with Increasing Metabolism?

Power Plate vibration plates have been around for decades, and is the only vibration plate that causes up to 98 percent of muscles to contract (activation of muscles) at a high speed of up to 50 muscle contractions per second! When this occurs, the body is stimulated to destabilize and work harder than in traditional workouts. This leads to increased metabolism and a higher rate of fat burning.

Power Plate exercises can target fat cells in the abdomen and other areas, resulting in significant health improvement. Besides, they can also result in an increase in muscle, which allows you to burn fat more quickly. You may first notice an improvement in your torso, where you'll have more muscle composition and less belly fat.

Even Relaxing Movements Raise Your Resting Metabolic Rate

New research shows that even "relaxing" workouts can help to increase base resting metabolic rate. This is why adding Power Plate to any weight loss plan helps create lasting success. No more yo-yo. When you fix your metabolism, your body turns food into more energy and less stored fat. It starts a positive cycle that most people can easily enjoy.

Getting started with the Power Plate can be as simple as standing on it, sitting on it, or doing some simple stretches on it. When you stand on the Power Plate, turn it on to a medium or low setting, and you start to experience the benefits immediately. The 1200 vibrations every 30 seconds (on average) force 1200 responses by your muscles. Muscle is connected to bone, and then your entire central nervous system.

Once you get comfortable using the Power Plate, you can start to add different exercises. You can start to add light weights to your hands and do gentle squats to increase the activity your muscles experience. The Power Plate amplifies the muscle activity. Both gentle activation as well as more intense activation will be amplified.

Research on Whole Body Vibration and Metabolic Diseases

Several studies highlight the benefits of whole body vibration (WBV) for metabolic health:

Type 2 Diabetes and Metabolic Syndrome

WBV has been shown to improve insulin sensitivity and glucose metabolism. This can be particularly beneficial for individuals with type 2 diabetes or those at risk of developing metabolic syndrome. The vibrations stimulate muscle contractions, which enhance glucose uptake and improve overall metabolic function.

Obesity

WBV can aid in weight loss and fat reduction, particularly in the abdominal area. Studies have shown that regular use of vibration plates can lead to a significant decrease in body fat percentage and waist circumference, contributing to better management of obesity.

Bone Health

WBV is beneficial for bone health, especially in postmenopausal women and the elderly. It helps increase bone mineral density, reducing the risk of osteoporosis and fractures. The enhanced gravitational forces during WBV stimulate bone formation and strength.

Overall Metabolic Rate

Published studies found that WBV increased oxygen consumption and energy expenditure during exercise. Participants experienced a significant increase in metabolic rate, indicating that WBV can effectively boost overall metabolism.

Click here for research and studies on metabolism and whole body vibration.

Conclusion

Obesity and overweight are two of the most critical health issues of the twenty-first century. The fast-paced nature of modern living, a lack of physical activity, and poor eating habits are contributing factors to these unhealthy conditions. Fortunately, not all has been lost. Thanks to the Power Plate, you still have a chance to protect yourself and your loved ones from health problems caused by excessive weight. Incorporating Power Plate into your fitness routine can significantly boost your metabolism, enhance muscle and bone strength, and improve overall health. This advanced technology provides an effective solution to combat the challenges of modern living and promotes a healthier lifestyle.

For more information on how to integrate Power Plate into your gym or wellness center, and maximize its benefits for your clients, contact us today!

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