THE 5 MOST POPULAR MYTHS ABOUT SPORTS NUTRITION
Today, the concept of "sports nutrition" is constantly evolving. Sports nutrition used to be associated with steroids and other substances, but nowadays it is a specialized line of products for active lifestyles. But there are still many myths about sports nutrition, which we will dispel in this article!
WHAT IS SPORTS NUTRITION?
A sports diet is a mixture of protein and carbohydrates. Sports nutrition supplements include a variety of drinks, powders, soft gels and capsules designed to improve athletic performance and supplement people's diets to help the body absorb minerals that cannot be obtained through food. It is a simple dietary substitute consisting of?proteins,?carbohydrates, fats,?vitamins and minerals. Unlike regular food,?sports nutrition?is absorbed much more quickly and is more concentrated.
THE MOST POPULAR FITNESS AND NUTRITION MYTHS
Let's explore these fears and find out which of them are justified and which are just figments of the imagination.
Surprisingly, one of the biggest challenges for active people can actually be getting enough calories.
The first users of sports nutrition were indeed professional athletes who used sports nutrition to build muscle, but that is no longer the case.?Sports nutrition?can be used by anyone who enjoys an active lifestyle.?Protein products?contain many of the substances our bodies need. Our bodies are made up of amino acids that need to be constantly replenished, but unfortunately this is difficult to do with normal food. In a protein shakes?amino acids, vitamins and minerals are added in the required proportions, which add up to about 100 - 200 calories per serving. Just remember, of course, that these shakes or any soft gels and capsules do not replace the diet, but complement it in a skillful way.
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Sports nutrition?is definitely not chemistry, as some may believe. They are products that we are used to in our daily lives, but in this case, they are processed in a way that is easier to use and, when balanced with our daily diet, health problems are unlikely to occur. If you only consume protein shakes, various sports drinks or soft gels and expect results, you will of course get nothing. To get positive results, you need to work out in addition.
It is a common myth that you have to give up carbohydrates completely to get an athletic figure.?Carbohydrates?are an important source of energy not only for the muscles, but also for the brain and the central nervous system, so they should definitely not be given up. The more active a person is and the greater their muscle mass, the more carbohydrates they need to consume.
Ladies often fear that drinking a protein shake will make their body look masculine and muscular. Similarly, men tend to believe that muscles will grow on their own if they eat a protein product. Protein, when consumed at the right time and in the right amounts, does help increase muscle mass, but without exercise muscles do not grow.?Proteins?are involved in the formation of new tissues, enzymes, hormones and antibodies, and are also used to produce energy. Physically active people therefore need to take in extra protein. It is recommended that they consume about 0.75 g of protein per kilogram of body weight per day.
This is a completely false myth, as the time of day is irrelevant for a protein shake or any kind of sports nutrition capsule. Really advanced athletes who do competitive fitness eat by the hour, but ordinary athletes don't need to. The main condition is to drink the protein and carbohydrate shake at least 20-30 minutes before the start of the workout and a protein-containing product immediately after.
Sports nutrition,?supplements, fitness nutrition are the keys to good results and new achievements. Sports nutrition will help you reach new heights and reach high goals!