5 Mistakes We Never Do in the Weight Loss Journey
While there isn't a magic bullet for weight loss, there are some common pitfalls we can avoid.
Here are 5 mistakes we (ideally) shouldn't make on a weight loss journey:
1.Ignoring Maintenance Needs: Our bodies naturally reach a point where they become accustomed to a certain calorie intake for weight loss.
We shouldn't neglect to adjust our plan as we lose weight.
A successful journey includes factoring in maintenance phases to avoid plateaus and keep the weight off.
2. Demonizing Entire Food Groups: Cutting out entire food groups like carbs or fats can be restrictive and unsustainable.
A balanced approach that incorporates all food groups in healthy portions is generally recommended.
3. Neglecting Sleep: Sleep deprivation disrupts hormones that regulate hunger and satiety.
Did You Know: Aiming for 7-8 hours of quality sleep each night is crucial for weight management.
4. Focusing Solely on the Scale: The scale can be a helpful tool, but it doesn't tell the whole story.
Muscle gain can impact weight without necessarily reflecting fat loss. Progress photos, measurements, and how clothes fit can provide a more holistic picture.
5. Giving Up After Setbacks: Everyone experiences setbacks. The key is to view them as learning experiences and get back on track.
A sustainable weight loss journey is about developing healthy habits for the long term, not just quick fixes.
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