5 Mindfulness Tips for Leaders: Cultivating a Wonder Mindset
Sarah Pirie-Nally
Keynote Speaker | CEO & Co-Founder at Evolve X | Author of The Wonder Mindset | MAD Fund Ambassador | Championing Family Development, Neuro-Inclusion + Mindfulness
As we navigate the complexities of our fast-paced world, it's easy to get caught up in the hustle and bustle. But I want to remind you that leadership starts from within. That's why I'm sharing my top 5 mindfulness tips to help you stay focused, calm, and inspired, all while cultivating a Wonder Mindset.
1. Breathe Before You Lead
Take a few deep breaths before each meeting, presentation, or challenging conversation. This simple act calms your nervous system and clears your mind, allowing you to approach challenges with a sense of wonder and curiosity.
It is as simple as bringing your awareness to your breath, breathe in, breathe out - try a few box breaths for a level up.
2. Listen with Intention and Awe
Practice active listening by focusing on the speaker, their words, and their energy. Approach conversations with a sense of awe and curiosity, seeking to learn and understand different perspectives. (This is super tricky for my neurodivergent pals, but the dopamine reward is worth the effort!).
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3. Mindful Moments in Nature: Finding Wonder
Spend time in nature each day, even if it's just a short 10 minute walk or gazing out the window. Allow yourself to be amazed by the beauty and complexity of the natural world, and let that sense of wonder inspire your leadership.
4. Self-Compassion and Curiosity
Treat yourself with kindness and compassion, just as you would a close friend. Approach challenges and setbacks with curiosity, asking yourself what you can learn and how you can grow. Pop your hand on your heart for a few moments and bring yourself into a mindful inner gaze. (For a total wonder moment say gday to your heart while you are there).
5. Pause Before Reacting: Embracing the Unknown
Take a brief pause before responding to a challenging situation or email. Use this moment to embrace the unknown and approach the situation with a sense of wonder and curiosity, rather than fear or resistance.
By incorporating these mindfulness tips into your daily routine, you'll cultivate a Wonder Mindset that will help you stay inspired, focused, and curious, even in the face of challenges.