5 Keys To Maintaining A Lifelong Commitment To Exercise

It’s easy to fall off the bandwagon when it comes to exercising. Working out for a few weeks is manageable, but what happens after that? Constant challenges can pop up that get in the way of you being able to exercise. Naturally, maintaining the discipline needed to exercise regularly is difficult. Yet, it’s doable when specific strategies are applied in our daily lives.

What are these strategies? Keep reading!

1. Start by setting small goals for yourselfThinking about having to exercise 4-5 times a week every single week for the rest of your life can seem daunting. Break it up into small, bite-sized goals, so it’s more manageable. Most of my group challenges are designed to be done in steps so to build lasting habits by gradually incorporating it into your lifestyle. Build your way up a little bit at a time as your body gets acclimated to exercising. Chances are, you will be proud of yourself for what you have accomplished and will be determined to keep the momentum going.
2. Find an accountability partnerThere are several benefits to having an accountability coach. One of them is that you will have someone ensuring that you don’t get injured while exercising. Also, the chances are high that you will stick to your workout regimen because you will not want to disappoint your coach who is expecting you to show up. A good accountability coach will also challenge you to push past your limits and get better every day. The support you will receive from this person can be invaluable. It’s crucial that you feel like someone else cares about you achieving your desired results, and this is that someone.

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1. Treat yourself when you stick to your workoutsWhat’s something you genuinely enjoy doing during your downtime? A fantastic way to stay committed to exercise is to give yourself one of these treats only if you complete your workout for the day. It could be a Netflix show you have been binge-watching. Or a video game you love getting lost in.This type of delayed gratification can work wonders for incentivizing you to stay on your path to a healthier lifestyle. You will feel much better about doing these activities because you will know that you earned them.
2. Invest some of your money into your fitnessIf you have been guilty of skipping workouts in the past, consider signing up for a premium subscription to a workout app. Also, look into contacting me today for a higher level of accountability.When you have skin in the game, you will think twice about skipping your workout session. This higher level of accountability for yourself could be a game-changer in your quest to maintain a lifelong commitment to exercise.Check out my Wellness Plan options HERE
3. Engage in positive self-talkPositive self-talk can drastically impact fitness performance. It can also help you get started in the first place.Write down fitness affirmations and keep them in a place where you see them frequently. This tactic can be an excellent source of workout motivation.The most crucial thing is getting started and on the right track. By following the above five keys, you can be confident that a new life will be awaiting you. A life where you are committed to exercising regularlyMeal Of The Week - Yummy quick snack ideaBaked Apple Slices with Cinnamon:Ingredients: 2 apples, sliced1/2 teaspoon cinnamon1 tablespoon honeyInstructions: Arrange apple slices on a baking sheet, sprinkle with cinnamon, and drizzle with honey. Bake until tender and enjoy as a sweet, healthy snack.Let's continue to build on our wellness TOGETHER! You Got This, We Got This, Let's GO!

Camille Jones