5 Healthy snack ides for kids

Do you ever struggle with the picky eating habits of your child? Although, it's a common habit found in preschool-aged kids who prefer certain food over others based on food texture and color. If this happens to you as well, check out these 5 healthy snack ideas for kids they will love to devour.

Peanut butter and banana Sandwich

Peanut butter and a banana sandwich can be made quickly:

1. You have to put peanut butter on one slice of the bread.
2. Slice a banana and place the slices on top of the peanut butter.
3. Spread peanut butter on another slice of bread.

Place the slice of bread with peanut butter on top of the banana slices, peanut butter side down. Cut the sandwich in half. Voila! The sandwich is ready. This snack can be prepared ahead of time and can be stored in the fridge for a day.

Multi-grain vegetable cheela

Mix whole wheat flour, besan, oats, and finely chopped vegetables in a bowl. Add in some spices and salt and mix well. Slowly add yogurt or water to make the batter thick. Spread a ladleful of batter on the hot non-stick tawa. Spread the batter into a thin circle and cook until both sides are golden brown. Cheela is ready and serves it with salsa or chutney. A healthy snack for kids who avoid green vegetables.

Homemade Trail Mix

If your child is not allergic to nuts, trail mix is a healthy snack option for kids. You can add gems or M&M along with their favorite nuts, seeds, dry fruits, and whole grain cereals.

Fruit smoothie

A fruit smoothie is a good option as a healthy snack. Packed with a lot of nutrients, fruit smoothies have the sweetness of fruits. You can add some veggies also. However, use fresh fruit.

Hummus & veggies

This snack is easy to pack and easy to eat. First, you need to cut vegetables such as carrots, celery, and bell peppers into bite-sized pieces. Then, serve the vegetables along with homemade or store-bought hummus for dipping.

Health benefits of healthy snacks

Eating nutrient-rich snacks can improve mood and cognitive function, helping to improve focus and concentration.

Healthy snacks provide essential nutrients, vitamins, and minerals needed to maintain protein and fiber requirements in the body.

Eating healthy snacks in moderation can help children maintain a healthy weight and reduce their risk of obesity and related health issues.

Nutritious snacks keep children energized throughout the day and improve their ability to focus and learn.

Healthy snacks can help children feel better emotionally.

Healthy snacking can help control hunger and prevent overeating during meal times. It can also provide essential nutrients and energy to help keep the body functioning correctly. Regular consumption of healthy snacks can also aid in maintaining a balanced diet and meeting daily macronutrient and micronutrient needs. We have put together 5 healthy snack options for kids, so be sure to check them out.?