5 Health Tips For People Who Sit For Long Hours While Working

Do you feel pain in your neck while sitting for long hours at your work desk? Long hours of uninterrupted sitting can lead to a number of other health complications as well.

This growing concern has pushed many corporate offices to opt for a standing work desk or make changes to the employee working schedule by organising ergonomic sessions, stressing the importance of sitting in the right posture and corporate wellbeing.?

Sitting for more than eight hours can lead to postural problems like disc damage, stiffness in the neck, swayed back, diabetes and obesity, imbalances in the spinal structure during the long run. Many corporate employees who work in sitting positions for long hours complain of these postural problems. Sitting in an upright position without crouching forward and taking a five minute stroll and 15-30 minutes of moderate exercise can minimise the risk.

To avoid health hazards associated with sitting for long hours, make sure you follow these simple tips.?

Regular stroll:

Take a five-minute stroll for every hour you sit. Instead of walking at a stretch, make sure that you take small breaks from your work. This will improve blood circulation in the body.

Body stretching:

Stretch your legs and arms every hour in the office. When you are at home, stretch hip flexors every evening/morning for five minutes per side.

Follow the right sitting posture:?

While sitting, make sure you sit in an upright position without crouching. Ensure that you get good back rest with feet flat on the floor.

Neck exercise:?

Relax and lean your head forward. Slowly roll your head in a circular motion on one side for 10 seconds. Repeat the same form on the other side.?

Note: Do this three times in each direction.

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Here are some easy to follow rules that can help you avoid the long-term consequences that sitting for long hours may cause.

1. Support your back using a small pillow or towel to maintain good posture.
2. Position your computer screen at eye level to avoid straining your neck and eyes.
3. Keep your feet flat on the floor, so your body weight is evenly distributed across your hips.
4. Stand up every hour to stretch and just take a few minutes to move your body.
5. Remember to get 30 minutes of moderate exercise, 5 days a week, even in 10-minute increments.

Final Thoughts

Sitting for long hours doesn’t have to completely compromise your health and well-being. Following the tips above can help you stay on top of your health as well as prevent the common health risks attached to living a sedentary lifestyle.?

However, if you’re experiencing signs of a chronic condition, whether it’s joint pain, diabetes or heart disease, you can tune in to our experts on GOQii Play. For further guidance, you can connect with a certified expert by subscribing for personalised health coaching here: https://goqiiapp.page.link/bsr