5 Group Fitness Classes To Help Build Strength / How To Handle BFF Breakups / Our Gym Bag Essentials ???♀?
Hi friend!
There is a generational divide in gym culture. Recent surveys show that more than half of Gen Z respondents?love going to the gym, with weightlifting being their workout of choice. Influenced by "gym-fluencers," Gen Z is focused on getting stronger physically, improving mental health, and building in-person connections — reshaping traditional fitness norms.
This generation is not just working out to lose weight; they also strive to gain muscle, promote body positivity, and find support in?a like-minded community. And we say, Amen to that. ??
?While weightlifting was once considered male-dominated, women of all ages?are now embracing it?and recognizing its (many) healthy benefits. That's why we're sharing some of our fav strength-focused classes to pump you up?and?our gym bag must-haves to accommodate a good, hard workout.
?Let's lift each other up, one rep at a time! ??
?
~ Five Group Fitness Classes To Help Build Strength ~
A barbell-based group workout targets all major muscle groups. It involves high repetitions with moderate weights to build strength and endurance.
High-Intensity Interval Training (HIIT) focuses on timed strength exercises. These classes alternate between intense bursts of strength exercises, like squats and deadlifts, and short periods of rest, promoting muscle growth and fat loss.
领英推荐
Boxing is a great strength training class because it combines intense cardiovascular workouts with powerful, full-body movements that build muscle, endurance, and coordination. Not to mention, a major stress reliever ??.
Classes focused on kettlebell exercises target multiple muscle groups simultaneously. These workouts enhance strength, endurance, and muscle tone.
Military-inspired training that combines cardio and strength exercises. These classes often include bodyweight exercises, weightlifting, and resistance training, making them effective for muscle building and overall fitness.?
1.?A Bag For Everything: A good gym bag with separate storage areas is ideal for working out because it keeps your gear organized and clean, allowing you to separate sweaty clothes, shoes, and clean items easily. We?like this one?because of the thoughtful organizing sections, including a separate lined section for wet and sweaty clothes.
2.?Quick Refreshers:?Face wipes,?spray deodorant, and?travel-sized mouthwash?are essential for a post-workout freshen-up because they offer a quick cleanse, refresh, and spritz - even if a post-workout shower isn't available.?
3.?High-Protein Snacks: A good?blender bottle?with your favorite pre or post-workout drink is a perfect partner to a high-protein snack; we like the?Built Puffs?before and after a strength training class because it ensures quick, easy prep and consumption to fuel muscle recovery and growth.?
4.?Gloves: A great addition to strength training classes because they?protect your hands?(and maybe a fresh ????) from blisters, calluses, and abrasions while providing a better grip on weights and equipment.?
5.?A Sturdy Water Bottle: During your workout, hydration is key for intense movements, and?a substantial water bottle?is essential to help maintain energy levels and performance.?
Trending In Wellness