5 Foods for Hair Growth You Should Be Eating Daily

Many people focus on their diet to lose weight or improve their skin, but it's important to know that what you eat also affects your hair. Each hair strand is made of cells containing a tough protein called keratin, which needs to be regularly nourished with minerals and vitamins to promote hair growth and strength.

Eggs Provide Protein?

Your hair needs protein to stay healthy and eggs are a great natural source of protein, essential for building strong hair. So, make it a habit to get some eggs into your diet frequently. Your hair will thank you for it!

Green Leafy Vegetables Provide Iron?

Iron is an essential mineral that your hair cells require. A deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen, and nutrients are not getting transported to the hair roots and follicles adequately, and it can inhibit hair growth and make your strands weak.

Citrus Fruits to Get Your Dose of Vitamin C

An orange a day keeps hair breakage at bay. When you’re seeking quick hair growth, Vitamin C should be a staple in your daily diet because it is essential for the production of collagen which makes capillaries that connect to the hair shafts strong thus, ensuring a regular supply of nutrients and quick hair growth.

Nuts and Seeds for Omega-3 Fatty Acids

Omega-3 fatty acids help nourish the hair and support thickening. Because your body cannot produce these healthy fats, you need to get them from your diet. Almonds, peanuts, hazelnuts, and walnuts are examples of nuts rich in Omega-3 fatty acids.

Whole Grains to Obtain Biotin

Whole grains are rich in biotin, iron, zinc, and B vitamins, which are required for cell proliferation and the production of amino acids (protein) necessary for hair growth. Some whole-grain foods include rice, corn, oats, millet, sorghum etc.?

Do you have a favorite type of nut or seed that you regularly eat?