5 Fitness Myths I Used to Believe

Before diving into my fitness journey, I believed in a lot of misconceptions about fitness that held me back whenever I attempted to kickstart my workout routine. Recently after I started being active seriously, I’ve learned new things about what I used to believe that I think might be able to help you too

1 . What I Used to Believe: "I Need Long Hours at the Gym to See Results.

Because of this belief, I always tell myself I have no time for exercise..

What I've learnt: That's not the case at all. Short, focused workouts can be as effective for busy schedules. Quality matters more than quantity. 20 mins of focusing on well-planned and well-executed exercise is better than 1 hour of wasted energy..

2. What I Used to Believe: "Exercise Should Always Be Intense."

This perspective led me to injuries and soreness that made me dread my next session.

What I've learnt: Consistency matters more than intensity. Regular moderate workouts can yield sustainable and better results compared to once-a-while intense exercise.

3. What I Used to Believe: "I Should See Results in Just 1 Month."

This false hope often demotivated me when I didn't see instant changes.

What I've learnt: Drastic transformations are just marketing gimmicksby supplement companies and unethical fitness gurus. Real fitness takes time – it's a marathon, not a sprint. Plan your approach strategically, then trust the process.

4. What I Used to Believe: "No Soreness, No Gain."

This idea caused me to self-criticize for not doing enough if I didn't feel sore the next day, leading to further demotivation.

What I've learnt: Soreness isn't the sole measure of a successful workout. Consistency and progress matter far more.

5. What I Used to Believe: "I Can Spot-Reduce Fat."

This misconception had me doing countless (bad) crunches, only to get disheartened by the lack of visible results (back to myth 3).

What I've learnt: Spot reduction is a fallacy. It's impossible to target fat loss in specific areas. Overall fat reduction leads to a more toned appearance. Also, every individual's body is unique. Genetics play a role, causing certain body parts to shed fat faster. Personally, I've noticed my face holds on to fat stubbornly, while others may see their face slimming down first.

By debunking these myths and digging deeper into how fitness truly operates, I've managed to refine my approach and achieve more meaningful and sustainable outcomes. It's an expedition of self-discovery that continues to enhance my fitness journey and inform my guidance for others. Keep in mind, knowledge empowers you on the quest toward a healthier, fitter version of yourself. Remember, just trust the process and practice patience. Your progress will come.

#FitLeaders #FitnessForProductivity #HealthyLeadership #ImpulseStudio #FitnessRevolution #TimeEfficientFitness

My process and journey was made easier and highly effective with Impulse Studio. If time-saving program (20 mins, twice a week) and sustainable routine is your thing, do check out: