5- EYES EXERCISES YOU SHOULD DO AT WORK
Muhammad Junaid
Executive Assistant to Chief Executive Officer (CEO)| Corporate Professional / Digital Marketing | Strategic Insights | Amplifying Projects, Campaigns and Process Optimization | Growth Hacker.
Eye strain is a widespread issue as workers spend more and more time in front of screens. While working, taking pauses and performing eye exercises might assist to lessen eye strain and enhance your overall eye health.
Here are some exercises you can do:
1. Blinking: Blinking is a natural way to keep your eyes lubricated and lessen pressure on your eyes. Yet, we tend to blink less frequently when we stare at screens, which can cause dry eyes and eye strain. Blink more frequently consciously to counteract this. Try blinking ten times in a row, followed by a few deep breaths and eye closure.
2. Palming: A relaxation technique called palming helps ease stress and increase calm. Rub your hands together vigorously until they are warmed up before beginning this workout. After that, close your eyes and unwind for a while by placing your palms over them.
领英推荐
3. Focus Shifting: By switching your attention from close to distant, you can lessen the strain on your eyes that comes from gazing at a screen for extended periods of time. Look at an object close to you, such as your computer screen, then concentrate on an object farther away to complete this exercise (such as a window or a picture on the wall). During a few minutes, switch back and forth between the two items.
4. Eye Rolling: Another practice that can help reduce eye strain is rolling the eyes. You must sit comfortably and focus straight ahead to complete this activity. Gently circle your eyes in a clockwise and anticlockwise motion. Many times, repeat.
5. Zooming: Exercises like zooming can assist to tone your eye muscles and sharpen your attention. Hold a pencil or pen at arm’s length while performing this exercise, then gradually bring it closer to your eyes. Then steadily advance its distance. Many times, repeat.
So, to prevent eye strain and enhance eye health, keep in mind that taking breaks and performing these exercises while working can assist. When working on a computer or other screen, it’s also crucial to have the right lighting and posture. See your eye doctor if you develop recurrent eye discomfort or strain.