5 Exercises to Lose Belly Fat FASTER
Prasanna Shetty
National Level Body Builder & Women Belly Weight Loss Expert. We not only help women to become fit but also help them to build online business and start earning from home. Join our FB community and grow with us.
As i was researching on losing belly fat, i came across this really cool article by Fitness freak on how to lose belly fat faster for women using 5 exercises.
Here are the top 5 exercises
1. Leg extensions
This exercise works the whole rectus abdominis, and although it has more impact on the lower abdominal muscles, it has less impact on the obliques and flexors in the hip.
2. Abdominal plank
The abdominal plank is your best option to get your belly in shape, while you gain strength and durability.
3. Leg raise
Other basic exercises to work the lower belly are the 4 step leg raises.
4. Bicycle
This kind of abs exercise allows you to work on your rectus abdominal and obliques. In this way, you will be able to sculpt the entire torso.
5. Pelvic lift
Thanks to this exercise, you can work not only on the lower part of the abdominal area, also on the gluts and, to a lesser extent, on the obliques.