5 Deliciously Good Ingredients For A Happier Work Life (and a happier YOU)

Ever wondered what could make your work life not just bearable, but truly joyful? Well, today I'm sharing the secret sauce, based on Harvard's 85-year study on happiness.

The Sweetness of Meaningful Relationships

The camaraderie you share with your colleagues is like the sugar in your coffee; it sweetens your workdays.

Nurturing interpersonal relationships, be it those of professional or personal nature, can greatly uplift your mood at work. It makes for a supportive and enjoyable work environment where everyone feels valued and appreciated.

Emotional Well-being: The Cream of the Crop

In any recipe for happiness, emotional well-being is undeniably the cream of the crop. Being in touch with your emotions, understanding them, and learning how to manage them effectively can play a significant role in promoting a sense of happiness and satisfaction at work.

But did you realise that one of the most direct ways to support your emotional health is with a healthy diet?

That's because a healthy diet filled with whole foods and probiotics creates a healthy gut. And a healthy gut biome is a key player in the production of serotonin (your "happy hormone").

When you're gut is healthy, you can expect improved memory, concentration and decision-making skills. So make sure to treat your gut right with nutritious foods stay feeling good on the inside and out.

A Dash of Physical Health

As we all know, a healthy body fosters a happy mind. The food choices we make significantly influence our overall wellbeing.

Don't think of it in vanity terms. Instead, focus on taking care of your physical self so you can feel well and perform well in everything you do.

But you may not realise the ingredients for your best health! So let's put them on the table...

Consistently good sleep

Not getting enough sleep can cause tons of health problems (obesity, hypertension, diabetes, heart disease, stroke, even mental illness). So make a point to get 7-8 hours per night.

If this is tough for you, get help here: How To Improve Sleep To Reduce Burnout and Stress.

Regular Exercise

This is a powerful tool for both mental and physical health, so don't skip it!

And don't make it complicated.

If going to the gym is not your jam, take a brisk walk or just play your favourite sport. Make it a regular part of your life and you won't regret it.

Opt For A Healthy Diet

Pay attention to your hunger cues, savour every morsel, and most importantly, appreciate the nourishment it provides. Remember, a healthy body leads to a happier work life.

Need help with nutrition? Watch this masterclass: Nutrition For Improving Mental Resilience & Energy

Stirring In Purpose

Knowing your purpose adds that extra flavour to your career. It involves aligning your values, skills, and passions to create a meaningful work life that brings you joy and satisfaction.

It's like the perfect blend of spices that gives your career that unique flavour. To identify your purpose, introspection is crucial – ask yourself the right questions and seek guidance from mentors, books, podcasts, and seminars.

There's no rush to get there, but keep working on the journey.

A Pinch of Gratitude

Finally, a pinch of gratitude can transform any ordinary workday into an extraordinary one. Surprisingly, this ingredient is often left out.

Expressing gratitude regularly can boost your happiness quotient and reduce stress. So, start appreciating those around you and acknowledge even the smallest acts of kindness. Start a gratitude journal to keep track of the positives in your life and you'll see how this small action can make a big difference.

A Simple Recipe For Happiness

So there you have it. The perfect recipe for happiness at work and in life.

Practice mindful eating, maintain physical health, nurture meaningful relationships, find your purpose, and sprinkle in some gratitude.

Let's make every day a happy one!