The 5 Biggest Health Mistakes Women Over 40 Make—and How to Avoid Them

If you’re a woman juggling a busy life—whether you’re a mom, a professional, or just someone who gets things done—this one’s for you. Are you feeling stuck when it comes to your health, unsure why things just aren’t working the way they used to? If so, you’re not alone! Many women over 40 experience this, and the frustration is real.

In my years of coaching, I’ve noticed a few common mistakes that keep women from reclaiming their vitality, shedding unwanted weight, and feeling like their true selves again. Let’s dive into the top 5 pitfalls—and more importantly, how you can avoid them!

1. Thinking It’s “Just Menopause”

One of the most common mistakes? Blaming everything on menopause. Weight gain, low energy, mood swings—it’s easy to think these symptoms are unavoidable. But the truth is, while hormones do shift, many of the changes you’re experiencing are tied to lifestyle, nutrition, and mindset—not just your hormones. These shifts don’t have to control you.

How to avoid this: Take a holistic look at your health. What does your body actually need right now, beyond just hormonal support? Don’t settle for thinking, “This is just how it is.” You have the power to feel vibrant again!

2. Focusing Only on Calories

“Eat less, move more”—we’ve all heard it, but for women over 40, it’s not just about cutting calories. In fact, your body’s needs change with age, and nutrient quality becomes far more important than calorie count. Restricting calories too much can slow your metabolism and leave you feeling depleted.

How to avoid this: Shift the focus to whole, nutrient-dense foods that fuel your body and support your hormonal balance. Think of food as nourishment, not just a number.

3. Ignoring the Power of Sleep

If you’re burning the candle at both ends, your health will suffer. I’ve seen women try to push through exhaustion with coffee and think they can make up for lost sleep later. The truth? Sleep is non-negotiable for your overall well-being. Without it, your body can’t repair, reset, or function at its best.

How to avoid this: Prioritize quality sleep by creating a bedtime routine that works for you. Don’t underestimate how critical rest is to your health!

4. Underestimating Stress

Stress is not just in your head—it takes a physical toll. It can wreak havoc on your hormones, metabolism, and even your ability to lose weight. Too often, we accept stress as “just part of life” without realizing how deeply it affects our bodies.

How to avoid this: Incorporate perspective shifts and stress-management techniques into your daily routine. Whether it’s identifying subconscious patterns, meditation, or simply taking a few minutes for yourself—your body will thank you.

5. Trying to Do It All Alone

We women are often so strong, so capable, that we think we have to figure everything out on our own. But when it comes to your health, going solo can lead to frustration and burnout.

How to avoid this: Find a community or a coach who understands where you’re coming from. A little support can go a long way in keeping you motivated, informed, and on track!

What Now?

If any of these mistakes sound familiar, know that you’re not stuck and you’re not alone. You can regain your health, feel vibrant, and live joyfully.

That’s exactly why I created the Radiant Health Mastermind—a program designed to help you lose weight, sleep better, manage stress, and feel alive again. If you’re ready to transform your health and well-being, let’s chat! I’d love to support you in creating the healthy, radiant life you deserve. ??