43 Ways to Improve Yourself in Just 10 Minutes

I’m always happy to pass on great info...and this is great info! I’ve included a few snippets below lifted from the full article.

For Your Body

1. Get moving.

Committing to an hourlong daily gym routine or workout class can be overwhelming. It doesn’t work with our schedule; there are more important things that can’t be skipped. Try one of the most popular workout apps with more than 2 million downloads, 7 Minute Workout. It offers 72 exercises and 22 additional workouts that can be customized and modified to create more than 1,000 variations.

2. Try yoga.

Yoga has long been shown to reduce stress and anxiety, and to improve overall well-being, but a survey conducted last year found that people who do yoga are 20 percent more likely to have a positive self-image. Give a quick daily routine a try using a free app such as Daily Yoga for guided positions.

3. Try a walking mindfulness meditation.

Quiet time for yourself can be powerful in helping reduce stress and invigorate your mind, but you might be hard-pressed to find a dark, calm, quiet room where you can get away. Get outside and combine nature with breathing exercises to rejuvenate your body and mind. Not sure how to walk and meditate at the same time?

Do you need more detail on this subject? Head on over to the full article HERE for more ideas and perspective. Afterwards, why not drop me an email to share your thoughts at [email protected]