A 41-Year Old’s Journey with Depression, Weight, & Instant Gratification
In this episode of The Psychology of Eating Podcast, we meet 41-year-old Claire from Glasgow, Scotland. Claire is a new mother to a two-year-old boy and in a loving, supportive marriage. But she privately struggles with post-partum depression and weight gain that’s undermining her ability to live joyfully. After undergoing IVF therapy and finally giving birth to her son, Claire can’t help but feel that she should be in a different emotional place: enjoying early motherhood, feeling fulfilled, and looking to the future with positive anticipation. Master eating psychology coach and founder of the Institute for the Psychology of Eating, Marc David, works with Claire to turn an important corner in her life as a new mom.
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With his dual training in clinical nutrition and psychology, Marc David, M.A., has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc is the author of the bestselling books, Nourishing Wisdom: A Mind Body Approach to Health & Well-Being, and The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. He reaches millions of people each year who are struggling with unwanted eating challenges and body image concerns through his speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training, with students in over 100 countries around the world.
Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/
Watch our special masterclass on the Mind Body Eating Coach Certification Training to learn more about how you can positively transform your own relationship with food while helping others do the same. ?? Tune in here: https://psychologyofeating.online/ss/
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