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LeAnn Thieman的更多文章

  • Spend Time in Nature for Better Health
    2021年1月12日

    Spend Time in Nature for Better Health

    Spending time in nature brings many physical and mental health benefits. Now a new study suggests that even just being…

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  • Do I Diet or Exercise First?
    2020年12月25日

    Do I Diet or Exercise First?

    If you’re trying to eat more healthfully or exercise regularly, researchers have a surprising tip: consider making both…

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  • Sedentary Lifestyle Increasing
    2020年12月17日

    Sedentary Lifestyle Increasing

    Since publication of the Physical Activity Guidelines (PAG) for Americans in 2008, there has been no increase in…

  • Don’t Grab the Grab-and-go Foods
    2020年12月11日

    Don’t Grab the Grab-and-go Foods

    Grab-and-go foods are an easy option for busy lives. But if you choose ultra-processed foods, you may pick up something…

  • Can Your Job Determine Heart Health?
    2020年12月4日

    Can Your Job Determine Heart Health?

    Could your chosen profession determine the health of your heart? New research suggests that it may. Scientists analyzed…

  • Exercise Builds Your Body and Your Brain
    2020年12月2日

    Exercise Builds Your Body and Your Brain

    Exercise does more than build body strength, it also keep brain cells in shape. According to a Mayo Clinic study…

  • Lack of Sleep is Killing Us
    2020年11月22日

    Lack of Sleep is Killing Us

    More than one-third of working Americans don’t get enough sleep. A study at Ball State University in Indiana reported…

  • How Americans Rate their Health-related Behaviors
    2020年9月28日

    How Americans Rate their Health-related Behaviors

    The good news is that 7 out of 10 Americans rate their health-related behaviors and attitudes as good or excellent. The…

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  • More Reasons to Think Positive!
    2020年9月17日

    More Reasons to Think Positive!

    A new study found that repetitive negative thinking in later life was linked to cognitive decline and greater deposits…

  • Nurses Get Less Sleep before Shifts
    2020年7月28日

    Nurses Get Less Sleep before Shifts

    Nurses get nearly 90 minutes less sleep before their shifts compared with days off. Researchers at New York…

    1 条评论

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