4 WEIGHT LOSS TIPS FROM CLEVELAND CLINIC

At Smart for Life, we appreciate proper diet advice. Recently Cleveland Clinic offered 7 tips for weight loss that we thoroughly agreed with. You’ll notice that most if not all of their advice represent key elements of the Smart for Life program. We know you’re busy, so let’s look at just 4 of their tips.

Tip #1: Don’t Let Hunger Deter You

“Hunger is one reason many people don’t stick with a weight loss plan for more than a few weeks. When you eat less, your fat cells release more hunger hormones, which increases your appetite,” says  Dawn Noe, RD, LD, CDE. “Higher-protein, lower-carbohydrate meal plans are best for controlling your hunger and appetite.”

Smart for Life’s products help control your appetite through the use of water-activated fibers and a healthy amount of protein. If you’re still struggling, our proprietary HungerBlock can help further control those difficult cravings!

Tip #2: Don't Eat a Carbohydrate Unless it Has Fiber Attached

“This method forces you to forgo the bad carbs (candy, white bread, soda) and stick only with high-quality carbs,” says  Kristin Kirkpatrick, MS, RD, LD. “The  more fiber in your diet, the better!”

Our founder Dr. Moulavi has built a line of weight-management products with fiber & low calories at its core. With flavors like our chocolate almond and peanut butter chocolate protein bars, you’ll enjoy every bite.

Tip #3: Plan Your Meals

No one enjoys that moment when you’re absolutely starving and you haven’t prepared a healthy alternative. Unfortunately, that moment often leads to less nutritious & healthy eating decisions. We address this by providing easy to understand & implement weekly plans that help you build a plan that makes sense for your lifestyle. Visit our shop and start building your 5-week plan today.

Tip #4: Focus on Healthy Behaviors

“Focus instead on making  good food choices, watching portions and exercising regularly,” says  Anna Taylor, MS, RD, LD. “If you lead with these behaviors, the weight loss will follow.”

About us:

Smart for Life is a comprehensive weight management program that helps you improve the way you eat, the way you feel and the way you live. Our meal replacements were designed to control your hunger and providing you with highest-level nutrition. They are made with natural, mostly organic ingredients, which are scientifically formulated to be a perfect balance of fiber, protein and complex carbohydrates that help naturally suppress your appetite – absolutely no chemicals, pesticides or toxic preservatives.

Source: https://health.clevelandclinic.org/2017/01/the-7-...