4 Ways to Feel Less Stressed at Work

What do you need throughout the day to feel good?

The little things we do every day come together to make up our lives, so we need to be wise and careful with how we spend our everyday moments. And let’s be honest—?a vast majority of those moments are spent?working. How can we make that precious time enjoyable, invigorating, and less stressful?

Article by Eldin Hasa,?Co-founder of Formula EQ Academy -?FormulaEQ.com

Feeling less stressed at work is not only possible, but attainable.

We may not be able to control what?negativity comes our way, but we can control how we choose to react. Learn how to pinpoint stressors, communicate your needs openly, understand your worth, and feel less stressed at work.?

Here’s how you can craft a?work?life that isn’t draining and?stressful, but instead peaceful and productive.

1. Pinpoint stressors and actively avoid them.

Gathering the self-awareness needed to determine exactly what’s draining you is the first step. Is there a specific project that’s especially tiring? Does the way your co-workers communicate with you cause you?stress? There are no wrong answers here.?

Locate what’s?stressing?you and approach it with possible solutions. Small?stressors?may add up, but small solutions meet them with equivalent relief. What seems minor and slight slowly comes together to create an all-encompassing impact.

2. Communicate your needs openly.

Everyone’s unique, and therefore requires different?working?conditions to thrive. It’s okay to map out your boundaries and ask others to respect them.?

Determine your needs and share them openly with your co-workers. Being direct and transparent will only benefit you. Remember, nobody can read your mind. What you’re thinking won’t be known unless you let your voice be heard.

3. Understand your worth.

Your worth is not equivalent to the speed at which you accomplish tasks. Your worth is not equivalent to your productivity.?

The value you bring to your job cannot be calculated by numbers, minutes, or dollar signs. Know your worth and don’t let anyone or anything tell you otherwise.

4.?Give yourself what you need to feel good.

Getting?work?done while?stressed, sleep deprived, and grumpy doesn’t make you a better worker. It does, however, make your life unnecessarily difficult.?

Don’t hesitate to step away from your?work?for a few moments to gather your thoughts and breathe. Brain and heart coherence breathing exercise technique works brilliantly and it only takes 1 minute and could be applied anytime, anywhere, and with your eyes open. Finding a feeling of ease and inner harmony that’s reflected in more balanced heart rhythms, facilitating brain function and more access to higher intelligence, and creativity.

The human mind and body is capable of so many amazing things, but only if you give it sustenance. Never underestimate the power of adequate sleep, water, nutrition and positive daily rituals like the above mentioned 1 min brain and heart coherence breathing exercise technique.

What do you need throughout the day to feel good? Give it to yourself. Be generous and loving with your mind and body. You will feel less stressed at work as a result, it will follow naturally.

Stay tuned! Next week we're talking about: 3 Ways to Manage Emotional Stress

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Ninety-five percent of who you are is a subconscious or even an unconscious state of being. And that means your conscious mind’s five percent is working against the ninety-five percent of what you’ve learned and memorized subconsciously. You can think positively all you want, but that five percent of your mind that’s conscious will feel as if it’s swimming upstream against the current of the other ninety-five percent of your mind—your unconscious body chemistry that has been remembering and memorizing whatever negativity you’ve been harboring for the past 35 years; that’s mind and body working in opposition. No wonder you don’t get very far when you try to fight that current!

...You must get beyond the conscious mind and enter into the operating system of your subconscious programs and remove self-limiting beliefs and disempowering programmes if you want your new thoughts to result in new positive outcomes and improve in every area of your life.

At Formula EQ Academy we teach powerful tools for doing just that.

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Formula EQ Genius Academy ???? ...www.formulaeq.com ?Teaches Tools to Thrive in Life & Business and Provides Workshops For Companies, Business Owners, Entrepreneurs, Universities, Schools & Workshops For Children & Parents

??.. Much Love

Eldin Hasa