4 T's to Self Transformation

On International Day of Yoga, #IDY2023, a mammoth 24-hour non-stop LIVE conclave was organized by #IndiaMexico Forum under the visionary leadership of Darshan Patel Sir, Founder of #thecircleoflegends and IndiaMexico ! It included informative presentations by a large number of experts from over 20 countries on Yoga, Spirituality, Health, and Self Development.

I had opportunity to contribute in this mega event with a presentation on "4 Quotients of Total Health". I am presenting the saleint points of my presentation here that was based on some concepts from my book,"Who Am I?- A Guide to Discover Your True S.E.L.F."

https://www.amazon.in/Who-Am-Discover-S-L-F/dp/B0BK531Z24/

Usually, a healthy person is assumed to be one who is free from any diseases or physical injury. However, if we define a healthy person holistically, it is one who is physically, mentally, emotionally and spiritually healthy.

Thus, it is vitally imporrtant to understand that for holistic well-being, we have to develop all four components: Physical, Intellectual, Emotional & Spiritual.

Following are some of the aspects related to each of these four components:

a) Physical: Body/Actions/Strength/Energy Level/Confidence

b) Intellectual: Mind/Thoughts/Words/Expressions/Qualifications/Memory

c) Emotional: Heart/Emotions/Feelings/Relationships/Self Control/Maturity

d) Spiritual: Soul/ Ethical Conduct/Compassion/ Integrity/Credibility/Values

Definitely, Yoga helps not only in improving the physical Body, but also enhances capabilities of individual over his or her Mind, Heart & Spirit.

Hence, I have coined the phrase 4T's for Self Transformation as:

1. Toned-up Body
2. Trained Mind
3. Trustful Heart
4. Tuned-in Soul

I invite readers to go through my book, "Who Am I?" to have a lot of self introspection & exploration, to achieve Self Transformation.

I guarantee, once the readers goes through all the content and activities given in this book, they would be on way to becoming a better version of themselves.

I also conduct workshops, training programmes and interactive sessions on topics of managerial & life skills, including Leadership, Self Exploration, Team Building, Communication Skills, Presentation Skills, Creativity, Interpersonal Relationship Skills, Time Management on customised basis. Over 48,000 man-hours of such training sessions have already been conducted during past 16 years for industrial executives & staff, university faculty members & students.

Let's begin our journey to Self Transformation!

Contact: [email protected] / +91-9793437092

https://linkedin.com/in/jagdishkhatrileadership