4 TIPS FOR A RECOVERING WORKAHOLIC

Tip for the week! It's time for another exciting edition of...

Swift Staffing Group's Tip. This week, We're focusing on: 4 TIPS FOR A RECOVERING WORKAHOLIC

1

Reassess your priorities. Not every piece of work is urgent, and your home life may be more urgent than any of them; you may need to say no to work against the prompting of your instincts.

2

Look at your to-do list differently. Rather than looking at a to-do list as something that needs to be completed, look at it as a tool for triage and prioritization.

3

Evaluate how long tasks actually take. Workaholics tend to underestimate the time needed to do a task, leading them to taking on too many; record how long things take in order to decide how much you can actually do.

4

Fix your mind. For workaholics, one of the big obstacles to recovery is all the thinking they do about work even when they shouldn’t be; learn to relax and concentrate on other things, or simply let your mind go blank when it tries to think about work.

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