4 Things You Can Do Today to Feel Less Alone
??Eldin Hasa ????
?? Neuroscientist | Mind Architect | #1 Expert on Human Behaviour | Corporate Training | ?? SPEAKER | Workshops | Retreats | 18 years Experience | Entrepreneur| Finance | Realestate | E-Learning | Author | ?? Podcaster
Approach your loneliness with love.
Choose to be honest with yourself about everything you’re feeling.
We live in a moving, loud, and social world. Yet it’s possible to feel completely?alone?at the same time. Being surrounded by busy people and busy places doesn’t mean we feel seen or understood.?Loneliness?is a normal part of the human experience, in small doses— although that doesn’t mean we should accept?loneliness?as our normal.
There’s nothing quite as complex as the feeling of loneliness—and it can certainly have a profound impact on your overall health. The?loneliness epidemic?is a major concern for health professionals and has been linked to high blood pressure, depression, heart disease, stroke, and more. One?literature review?even found that lacking a social connection can be more dangerous than smoking 15 cigarettes a day and deadlier than obesity.
“If you learn to really sit with loneliness and embrace it for the gift that it is… an opportunity to get to know you, to learn how strong you really are, to depend on no one but you for your happiness… you will realize that a little loneliness goes a long way in creating a richer, deeper, more vibrant and colorful you.”
Understanding our worth and giving ourselves the?self-love?we deserve takes away the power loneliness has over our lives.
Choosing to?love?yourself more is the most radical thing a person can do.?Here are 4 things you can do today to feel less alone.
1. Open yourself up to new connections.
They don’t have to be a friend. They don’t even have to be an acquaintance. Smile at the grocery clerk. Say hi to your neighbor. Choose to welcome human connection in any form it presents itself to you.?Love?is always worthy and meaningful, no matter how small it may seem.?Little interactions will carry you throughout your day. Connection is the opposite of loneliness.
2. Reprogram the ways in which you think about yourself.
Are you hyper focused on your flaws? Does your mind?love?to amplify the negative? It’s easy to get lost in your head. Imagine if your life was not your life. Build a window and become the stranger that peers through it. What would you observe? You’d see a beautiful soul with unlimited potential, kindness, and a good heart. Adjust your lens. Feeling?lonely?isn’t all that you are. You haven’t been seeing yourself clearly.
3. Talk about your emotions. Give your pain a name.
It’s okay to feel your emotions, both the good and the bad. Acknowledge them. Learn to bring what you’re feeling to the surface instead of bottling everything up. Talking about your pain takes away its power. Choose to be honest with yourself about everything you’re feeling. Give your emotions the care and the acknowledgement they deserve. This is a form of?self-love.
4. Write down the things you like about yourself.
Some days a million things will come to mind. And on other days, zero. That’s okay. Choose honest reflection. Make a list of the things you like about yourself. Write them down and feel gratitude. What do you?love?about yourself? What parts of yourself do you treasure most??Pull out this list when you’re feeling weak. Enjoying your own company is an attribute of self-love. You don’t know how beautiful you are.?
It isn't unusual to feel lonely from time to time, but people may be experiencing such feelings more frequently now due to increased remote working and decreased face-to-face time.
Whether you cope with the occasional bout of loneliness or a chronic sense of isolation, know that you aren’t alone in feeling lonely (even though it feels that way). Exploring different ways to cope and reaching out for professional assistance can help you feel more connected.
Meditation and Breathing Exercises are great tools and could be very helpful in the moments when you feel lonely.
Here is a FREE mediation for you:
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Morning Meditation for Abundance, Prosperity & Wealth?Guided meditation (30 day challenge)
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Ninety-five percent of who you are is a subconscious or even an unconscious state of being. And that means your conscious mind’s five percent is working against the ninety-five percent of what you’ve learned and memorized subconsciously. You can think positively all you want, but that five percent of your mind that’s conscious will feel as if it’s swimming upstream against the current of the other ninety-five percent of your mind—your unconscious body chemistry that has been remembering and memorizing whatever negativity you’ve been harboring for the past 35 years; that’s mind and body working in opposition. No wonder you don’t get very far when you try to fight that current!
...You must get beyond the conscious mind and enter into the operating system of your subconscious programs and remove self-limiting beliefs and disempowering programmes if you want your new thoughts to result in new positive outcomes and improve in every area of your life.
Formula EQ Academy is an online program & community designed to teach you the skills you need to reach your potential and give you step-by-step coaching on the exact process to upgrade your mindset, beliefs and skills.nInside Formula EQ Academy we will equip you with all the tools, support and accountability you need to live an extraordinary life. On-demand, instant access to 50+ courses plus live weekly trainings from Eldin & Preston...
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??..?Much Love
Eldin Hasa
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community bus driver at on line .in Vero beach Florida
2 年Sir eldin.staff You have a gift from there lord.to bring over our daily lives views.hes looking down.and ??ing.on you..????????
Nicely written ?? Eldin Hasa ? ?????????????? ?????????? ??
I Automate Your Businesses | Brain Coach | Polymath | Relentless Creator of Love, Wealth, and Connections | Owner/Co-Owner of 21 websites and growing | Global Keynote Speaker | Book Publisher | Cool Dad/Husband
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2 年Amazing
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2 年Wonderful article ?? Eldin Hasa ? ?????????????? ?????????? ?? in solitude we find our true self.