4 Techniques Every Business Owner Should Know To Overcome Negative Thoughts

You're the boss.

At least of your mind.

And if waves of worry, criticism, or doubt ever threaten to capsize your entrepreneurial journey, learning techniques aligned with Mindfulness-Based Stress Reduction (MBSR) can help stabilize your mindset.

Today in our mindfulness session for entrepreneurs we explored 4 techniques by the easy-to-remember BOSS model for overcoming negative thinking and cultivating mindfulness.

How Negativity Impacts Entrepreneurs

First, let’s consider why transforming negative thought patterns matters so much for entrepreneurs. Pessimism and self-criticism narrow possibilities, degrading leadership. Business owners face constant judgment, so negative self-talk comes easy. Overtime this creates chronic stress, undermining resilience.

The good news is MBSR-inspired techniques can help relate to thoughts as passing events rather than truth written in stone. As mental habits shift, so follows your reality.

Now let’s break down the BOSS framework...

B - Breathe Deeply Through Meditation

Diaphragmatic breathing activates the parasympathetic nervous system, inducing immediate calm. This builds capacity to witness thoughts without reactivity.

Try taking 5-10 deep breaths whenever overwhelmed. Or establish a short daily meditation, focusing on the sensational experience of breathing. Apps like Calm provide guided sessions.

Train your mind through breath awareness to stay anchored in equilibrium, no matter the storms of business.

O - Observe Thoughts and Emotions Nonjudgmentally

Nonjudgmental observation is core to mindfulness. We acknowledge thoughts and feelings without following or exaggerating them.

Note thought patterns, but avoid spiraling down stories. Name emotions like anger without criticism. This self-inquiry builds awareness, key for change.

Also, pause throughout the day to check in with your inner state. Feelings like anxiety can be addressed early before growing. Nonjudgmental observation defuses exaggerated stories.

S - Scan the Body to Release Tension

The body scan is a signature MBSR technique. Lie down and systematically move attention through your body from head to toe. Notice any muscular tension or discomfort. Breathe into these areas inviting relaxation.

Also identify where you physically carry stress like tight shoulders or gut. Use the body’s wisdom to catch negativity quickly. Release thought patterns on each out-breath before they take hold.

Regular scanning builds mind-body awareness to catch and neutralize negativity quickly.

S - Seek Joy Through Gratitude

Purposefully seeking joy is a game-changer. Establish a daily gratitude practice listing people, opportunities or blessings. Reflect on past successes. Express thanks to your team often.

When challenges arise, tap into gratitude as an antidote. Recall previous wins, supporters, and lessons learned. This uplifts energy and perspective powerfully. Make the mindset of gratitude a pillar of your business.

Integrate BOSS Daily

Ultimately combining BOSS techniques works best long-term. Here's a sample routine:

• Morning meditation on gratitude to start the day grounded.
• Weekly reflection identifying negative thought triggers.
• Talk back to your thoughts!! Use defusion when harsh self-talk arises.
• Daily body scans to release tension.
• Loving-kindness meditation to nurture self-worth.

Adapt as needed. Consistency and compassion are key. With commitment, the BOSS framework transforms thinking.

What inspirational stories will you write through committing to BOSS?

Starting Your BOSS Practice

I hope this has inspired you to implement the BOSS framework to relate to thoughts with more mindfulness and self-compassion. Don’t just take it from me - give it an honest try. Consistency and patience are crucial. But thousands affirm MBSR techniques transform pessimism into productivity over time.

For ongoing support, please join my daily LinkedIn Live sessions. I also highly recommend our upcoming 4-day LinkedIn Growth Challenge to build mindset and business in community.

Now is the time to take command of your mind and manifest the vision you know is possible. You’ve got this!

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