4 overlooked mistakes ruining your healthy eating and alternatives to consider when you want to slim down

In my work with overeaters, I have noticed 4 common patterns that leave you depleted and hungry:

1) You give so much of your time to others

... and there is barely any time left for your self-care

2) You focus on what makes you look good, liked and respected

... but in the process, you miss the chance to truly discover your own wants and needs

3) You provide emotional support to others

...while distancing yourself from your own feelings

4) You are kind and easily say yes

... even though you would have liked to say NO

Does this sound familiar?

I would love to know which ones you relate to.

As you can see, none of those behaviors are food related yet they cause stress in your system that pushes you to overeat.

This is exactly why my mission is to help overeaters and hardworking achievers, like you, befriend their body and slim down, beyond the conventional wisdom of eating less and exercising more.

Your overeating doesn’t mean you’re broken. You just have not landed on a way that works for you

Just like you, I was an overeater and hardworking achiever for 40 years. It was only when I focused on nurturing the relationship between my mind, body, food, and life that I successfully lost a third of my weight and maintained it for over seven years.

Through my Nourish to Flourish approach, I take overeaters from turbulence to tranquility:

- Imagine having an affectionate, friendly and intimate connection with yourself and truly understanding and addressing your unique body’s needs

- What if you could detect early signals of distress in your body and manage them before they get to a binge?

- My wish is that you nourish yourself with food that neutralizes your cravings and eat an abundance of healthy food that fills you up

- I want you to flourish in life and find pleasure in new experiences that bring you fulfillment in all aspects of your being

Unsure about how to lose weight? I’ve got options for you!

If your current efforts to slim down are not working, it may be a sign to consider my offerings

Food for Thought

a 90 min session to help you understand the root cause of your dysfunctional relationship with food so that you understand your blind spots and know where to invest your energy to slim down and transform inside out

Breathwork

Experience how to get out of your mind and connect with your body so that you can release the stress that is causing your anxiety and overwhelm and reach a state of comfort, safety and inner harmony.

Tranquil Body

Build daily self-care habits that allow you to detect early signals of distress in your body and manage them before they get to a binge.

Nourish your Body

Regain mastery over your eating habits by following an eating structure that neutralizes your hunger, rewire your response to cravings by learning to recognize stress signals in your body and attending to your true needs.

Flourish in Life

A comprehensive 1-year journey in self-discovery and growth that allows you to feel truly nourished and fulfilled in all aspects of your being: regain mastery over your eating habits, build daily self-care habits and develop life coping skills in all seasons and circumstances so that you slim down and flourish in life.

Do any of my offerings align with you? Just DM me the name of the program and I'll send you a link to check the full details.

Let’s discuss

I’d love to support you in your journey of slimming down. How about we have a virtual coffee or tea? DM me the word CHAT and I'll send over a link to book a free 30 min chat over zoom.