4 Key Pillars of Health You Should Plan For As The New Year Unfolds

Dear Busy Bee,

Welcome to the 5th edition of Dear Busy Bee and the first edition in 2025!

What a time to be alive!?Can you feel it?

The energy of a fresh start, a blank canvas just waiting for us to create something amazing.

The year is already rolling by as we’re in day 2 of the 365-page journey of 2025. I’m so grateful you’re part of this amazing community, and I’m wishing you an incredible year ahead!

Quick Intro for New Subscribers

For my amazing new subscribers, let me quickly introduce myself: I’m Chioma Okere, your personal nurse and health coach, and this is the “Dear Busy Bee” newsletter.

Every first Thursday of the month, I’ll send you this “health love letter” to guide you through the hustle and bustle of life with actionable health tips and inspiration, tailored to your busy professional life.

Let’s dive into this month’s topic, shall we?

A new year brings fresh energy, a renewed sense of purpose, and a chance to start again. You might already have ambitious business or personal goals.

But here's something we often overlook when we get caught up in it all: our health.

Yes, we all know health is important, but the real question is:

Do you REALLY plan for it? Or do you just hope things will work out?

If you want to thrive in your health in 2025 and reach your goals, it starts with a plan. Here are 4 key pillars you should focus on:

1. Medical Health:

A healthy body is the foundation of everything else you want to achieve this year.

Self-care routines, regular check-ups, and preventive screenings are non-negotiable.

Do you have a medical checklist? Planning your check-ups and taking proactive measures is the key to staying ahead.

2. Nutritional Health?

What you feed your body determines your energy, productivity, and overall well-being.?

Planning healthy meals and navigating food challenges is an essential part of staying on track.?

Do you have a meal plan template to make healthy eating simpler?

3. Financial Health

Your health is an investment you must not overlook, and it’s important to plan for it financially.

Create a budget for your health. From medical expenses to wellness tools, having a plan prevents surprise costs.

How will you manage your health expenses this year so they don’t take away from your goals?

4. Mental Health?

Your mind drives your perspectives to life, relationships, and decisions.?

That is why managing stress, prioritizing mental wellness, and building resilience are key for a balanced life.?

Have you planned how you'll nurture your mind this year?

So, now that we’ve identified these 4 health pillars, here’s the catch—your current health plan has kept you struggling but it's time you make intentional changes.

That’s exactly why I’m excited to invite you to my upcoming bootcamp: Redesigning Your Health Blueprint for 2025.

https://selar.co/3p01zi

In this bootcamp, you will:

• Master how to practically plan and strategize these key pillars of your health- medical , mental, nutritional, and finances without stress.?
• Learn how to create a blueprint that fits into your own busy lifestyle so you won't get overwhelmed.
• Get guidance from a team of expert coaches, bringing you insights and strategies - medical doctor, a dietitian, a financial expert and mental health coach.?
• Learn how to stay consistent with your health goals all year and receive templates to track your progress and stay on top of your health journey.

Plus, the best part??

You will have access to each recordings so you can revisit all the sessions after the bootcamp is over. This means you don't need to fear missing out because it will be all yours.

The investment price is ridiculously affordable because this is my way of empowering you to win in your health. Be the architect of your own health.

?? Secure your spot here? https://selar.co/3p01zi or just check my featured section to access it.?

Wishing you a super-amazing year ahead!

Warm regards,

Chioma Okere

Nurse & Health Coach

#RedesignYourHealthBlueprint #HealthGoals2025