4 Foods To Support Clear Mind And Healthy Brain
Did you know that eating a healthy diet full of organic foods help keep your mind clear as well?
Limiting processed food and fried food keeps mood swings and sugar crashes to a minimum.
Hey, I am Lidia Oprean and I help people that have emotional challenges to get emotional freedom, high mood so that they enjoy life to the fullest, without harmful drugs, pills or medication.
And I think it is crucial to utilize a balanced healthy diet for a clear mind and a healthy brain.
In this article you’re about to discover 4 foods to support clear mind and healthy brain so that you are able to enjoy life to the fullest.
1.Eggs
Eggs contain many vitamins and high levels of choline, that are crucial for memory, learning and a healthy brain.
Eggs can help you sleep better as well.
It is best to enjoy them all day long, not only for breakfast, especially when eggs come from pasture-raised chickens.
2.Fatty fish
Fatty fish is one of the best sources of essential omega-3 fatty acids, contains high quality protein and is associated with a slower rate of cognitive decline.
Chose wild caught over farm raised fish, as it may contain fewer toxins from feed.
Salmon, sardines and herring have a shorter lifespan and therefore less time to accumulate mercury, which has been linked to memory loss and other health issues.
3.Curcumin
Curcumin is the active component of turmeric which is commonly used in many tasty and healthy recipes.
It has anti-inflammatory effects, supports the brain and improves mild memory problems.
Eat it with black pepper or a healthy fat in order to increase its absorption degree.
4.Rosemary
Many people use small amounts of rosemary daily to bring mental clarity and focus.
Rosemary smell has been shown to help both stress response and clinical depression.
It helps to protect your brain neurons from harm as well.
If you want to find out more ways to support clear mind and healthy brain so that you are able to enjoy life to the fullest, COPY & PASTE the link below to schedule a free strategy meeting to address your challenges and find the best solutions.
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