4 Food Myths You Need To Ditch!

1. It’s 8pm, no more carbs!

Carbohydrates often get a bad rap, but they're actually crucial for the energy stored in our bodies and used throughout the day. When we eat carbs, our blood sugar goes up, and insulin helps store that sugar for later use.

Now, it's often said that having a lot of carbs at night could lead to weight gain, especially since we're usually less active after dinner. But here's the thing: unless you're consistently eating more calories than your body needs, any weight gain from carbs before bed is likely temporary. It might be due to water retention (each gram of carbs holds 3-4g of water weight), bloating, or the natural spike in blood sugar and storage.

To be clear, if you're not consistently eating more calories than your body burns, having carbs in the evening won't make you gain weight.

2. I trained today so I earned this treat!

When we turn exercise and food into a system of rewards and punishments, we're setting ourselves up for problems. Both nutrition and exercise play big roles in our health and happiness. When we start labeling food and workouts as good or bad, or as success or failure, we lose sight of why we do them in the first place.

Exercise and food don't always have to be tightly connected. Sure, if you have specific goals, they might go hand in hand. But if you're just aiming for general health and well-being, one shouldn't control the other. Exercise to feel good, strong, and confident. Eat to feel nourished, energized, and healthy, both mentally and physically. Let's keep it simple and positive!

3. I ate one (insert tasty snack here) so the day is ruined!

How good are you at sticking to your goals? Setting them is one thing, but following through takes discipline. We often emphasize that waiting for motivation isn't as effective as having the discipline to do what's necessary.

If a day or a week can be derailed by eating something you consider 'bad,' it might be worth reassessing how committed you are to your health. Labeling foods as 'good' or 'bad' can lead to a cycle of guilt, obsession, restriction, and overeating. Letting one 'bad' food ruin a day of healthy eating feeds into that cycle.

It takes discipline to prioritize your mental and physical health. Giving up on your overall well-being because of one indulgence might suggest a lack of discipline.

Reconnect with your 'why.' Why are you exercising and eating nutritious foods? Having a clear 'why' gives you the strength to navigate challenges and come out on the other side with acceptance and focus.

4. I can’t have fruit; I am going sugar free!

Sure, fruits have sugar, but it's not the same as the sugars in packaged and processed foods. Fruits contain natural sugars like glucose and fructose. Glucose causes a quick spike in blood sugar, managed by insulin. On the other hand, fructose doesn't raise blood sugar levels and is broken down by your liver. Compared to processed foods, the sugar in fruit is minimal. Our bodies also process fruit sugars more slowly, leading to a gradual increase in energy instead of a sudden spike and crash.

Whole fruits are packed with essential nutrients like vitamins, minerals, fiber, and water. Eating fruits regularly brings a bunch of benefits for our health. So, go ahead and enjoy those fruits!

P.S If you're ready to lose the body fat and gain the confidence you deserve without cutting all the fun stuff out.

Reply to this newsletter with "I'm ready" and I will get the details to you, or if you are in a hurry, click here and I'll see you on the other side.

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Much love,

Will.