4 Brain Health Tips to Remember
Do you ever forget where you left your keys? Everyone forgets things from time to time, but commonplace experiences like these can serve as a reminder of why it's so important to protect the health of your brain.
Just like every other part of your body, your brain benifits from healthy choices like regular exercise and good nutrition, Age-related changes in memory and cognitive function, described as cognitive decline, are often detected in people who are in their 20s and 30s. This means that it's never too early to start thinking about your brain and health. No matter your age, you can help maintain the health of your brain now and for years to come with these healthy lifestyle choices.
GET A GOOD NIGHT'S SLEEP.
Sleep is vital for both cognitive function and memeory. Research shows that people who dont get adequete rest perform poorly in thinking and memory skills. Even without the backing of scientific research, you probaly already know that you can't perform at your best when your feeling tired.
Research shows that over time poor sleep might also be related to the health of your brain. Studies have identified a relationship between poor quality sleep in midlife and signs of increase brain aging in older adults. While the need for sleep varies depending on factors like age and activity level, experts recommend adults 18 years and older aim for seven to nine hours of sleep each night.
MAKE EXERCISE A HABBIT
There are many reasons why you should include exercise in your daily routine. But their is one reason to the gym that you may not even of considerd, better brain health. Scientific research has linked regular physical activity to reduced signs of aging in the brain. For example, adults who are physically active are more likely to maintain a youthful level of cognitive function and memory than sedentary adults.
Physical activity supports your brain in a number of ways, but one important benefit of exercise for brain health is improved cardiovascular fitness. A strong heart and healthy blood vessels can effectively supply blood flow to all parts of your body including the brain, helping you to maintain good health from head to toe. Current guidelines recommend a minimum of 150 minutes of moderate intensity exercise per week, but it's best to work up to that goal gradually if you are new to exercise.
How to set your self up for a good nights rest with Isagenix Brain and Sleep Support Contact: Cody Stiner @[email protected]