33 Practices to Boost Your Confidence From Within for Female Founders

Bookmark for later - contact me if you want a more in depth explanation of any one technique.

1. Full Body Breathing Technique.
2. Side Body/ Rib Expansion Breathing Technique.
3. Parts Integration.
4. Anchoring.
5. 100 Accomplishments Exercise.
6. Values Exercise.
7. Love Letter to Money.
8. 33 Forgiveness List.
9. 5 High Achieving Mentors.
10. Gratitude Journaling.
11. Take a Break.
12. TIME Technique.
13. Fear Inventory.
14. Hypnosis.
15. Lifting Weights.
16. Not Drinking Alcohol.
17. Quality Sleep.
18. Killer Playlist.
19. Dance to Raise Your Vibration.
20. Your Rage Ritual/Practice(s).
21. Lion Breath.
22. Train for An Athletic Event Outside Your Current Comfort Zone.
23. Eat Enough Iron: Shellfish, Fish, Locally Sourced Red Meat, Organic Eggs, Spinach, Legumes, Tofu. Quinoa, Pumpkin Seeds, Broccoli, High Quality Low Sugar Dark Chocolate.
24. Non-toxic Skin Care Ritual - infuse energy you want to embody more - ie - confidence as you smile and own your deep desire to succeed as you define it.?
25. Cosmetic Acupuncture to Age Gracefully Naturally.
26. Hike A Mountain - maybe scream at the top.?
27. Pleasure Practices - message me for more ideas on this one.?
28. Your Spiritual Ritual/Practice(s).
29. Celebrate Your Big + Small Wins to Continually Anchor in Feelings of Success.
30. Drink Quality Cacao (instead of so much coffee) to naturally support monthly hormonal ebb and flow and boost serotonin.?
31. Always carry an apple and a healthy fat snack such as almonds so you are never hangry and always making good decisions.?
32. Accept Your Darkest Secrets and Consider How they Might Be A Superpower to Own.
33. Meet Yourself in the Mirror:? to practice your pitches, smile and wink at the light in your eyes, and eventually practice meeting yourself in your birthday suit - radical self-awareness and acceptance is definitely one of your best sources of confidence from within.?

These are just a small sample of the techniques we would select from and personalize and build into your life in a way that feels good when we work together.

The results are transformational for your quality of life and success in your business.

The work I do is life changing.