31 Ways to Find Happiness by Living Mindfully

If you are finding life challenging now, you are not alone because everyone and everybody is suffering from something.

I used to be unhappy, empty and lonely but living mindfully helped me live life with ease and grace.

Yes, imagine being happy for no reason.

Yes, it is all possible.

MY BURNOUT TO BLISS JOURNEY

There are days I felt depleted, disappointed and demotivated despite my personal and professional success. I was suppressing every negative emotion because my logic tells me I have no right to be unhappy or empty.?

But suppression led to depression, burnout, and unexplainable sickness that inflicted my kids and negatively impacted my work and my relationship with my husband.

One day I woke up and decided to live life differently and mindfully.

I questioned everything including my own existence and started asking a lot of questions .....

• Who am I?
• Why am I here?
• What am I meant to do?

It took time for me to find the answers but thankfully after 6 years, it is all clear.

I am here to share my burnout to bliss journey so others can find the blessing in their burden, the purpose in their pain, and the gift in their grief.

HOW LIVING MINDFULLY CAN HELP YOU FIND HAPPINESS

Living mindfully can help you find happiness now and always because for me, living mindfully means being aware, appreciative and active to take ownership of your happiness every second of every day.

When I took 100% responsibility for my own happiness, I stopped blaming others for my circumstances and I started taking action to become my own source of happiness and fulfillment.

If you want to become happier this March, I am looking forward to this Mindful March calendar from the Action For Happiness helping you find happiness by living mindfully every day.

Happiness is a decision and a choice you and everyone else have a birthright to. Follow the simple and short exercises every day and I am sure that you will be happier.

If you want to understand more about mindful living, I look forward to seeing you every Saturday, 6pm Singapore (GMT+8) live on LinkedIn because I will talk about mind-body connection, mindful spending, mindful parenting and mindful eating.

WHAT HAPPINESS MEANS TO A 6-YEAR-OLD

This video from my eldest daughter when she was 6 years old about the meaning of happiness always brings a smile to my face because it keeps me reminded of what true happiness means.

I look forward to her thoughts reminding you that you can find happiness from your heart (not from anybody else) because it is your choice to be happy.

You can find happiness from your heart (not from anybody else) because it is your choice to be happy.

Sofia Gabrielle Tan-Calupig

This poem always saved me from my own drama and I hope it can also help you overcome demands and pressures of your day.

I feel fragmented

Like a broken pot of clay

I've lost my focus

I've lost my way.

I've poured myself out

I'm drained, I'm dry

I sense a discontent

I can't identify.

I feel rootless

Like a rolling tumbleweed.

Moving, moving

Dizzy from the speed.

I feel like quitting

I feel self-doubt

I'm tired Lord,

I'm worn out.

How can I integrate

My scattered thoughts,

My dreams?

How can I find balance,

Freedom from extremes.

How can I slow down?

How can I release?

There are so many pressures,

How can I find peace?

Quiet,

My child, be still.

Listen to your feelings.

Discipline your will.

Come to the garden,

The secret place we share.

My essence in the Garden,

Come to me in prayer.

Transcend worldly cares.

Seek the kingdom first.

Peace lies within;

It is for me you thirst.

Accept your limitations;

Embrace humility.

Here lies the path to wisdom

And to maturity.

Come to the Garden,

The soul's sweet bouquet.

The flowers of tomorrow

Are in the seeds of today.

TOGETHER we will weed.

TOGETHER we will sow.

TOGETHER we will water.

TOGETHER we will grow.

FINAL WORDS

Share this?newsletter?with a family, friend, or colleague?so they can find more happiness. If you are ready to achieve a breakthrough, here are 3 ways I can support you:

• If you lost your job or want to quit your job so you can live the life of your dreams, discover the 20-year-old proven 3-step formula that helped me land a job in Dubai in 8 days, get my manager promotion, and build a business I love. This is the same formula that my clients used to land their dream job double their income and time off and land a job without applying because companies offered them a job. The best news is that you get?free?1:1 VVIP coaching with me worth $249 when you get this program plus a 100% refund if you did not find value in the program. Check and discover the?dream job formula?so you can?manifest?your dream job now.
• If you are feeling stressed and stuck and ready to move from chaos to clarity, this?VVIP?breakthrough?coaching?session is the right one for you. Check the recording of my 17?LinkedIn?live?coaching?calls on?YouTube?to discover how I help others achieve breakthroughs.
• If you want to empower your team or your organization, message me now on WhatsApp so I can discover how I can best support you through NLP-based group coaching, consulting, or customized training: +971 54 468 0978.