30 THINGS TO KNOW BEFORE YOU TURN 30

·Happiness= Health+ Wealth+ Good Relationships

·Health= Exercise + Diet + Sleep

·?Exercise= High-Intensity Resistance Training +Sports+ Rest

·Diet= Natural Foods + Intermittent Fasting +Plants

·Sleep= No alarms +8-9 hours+ Circadian rhythms.

·Wealth= Income+ Wealth+ (Return on Investment)

·?Income= Accountability + Leverage+ Specific Knowledge

·?Accountability= Personal Branding + Personal Platform + Taking Risk

·?Leverage= Capital+ People+ Intellectual Property

·Specific Knowledge= Knowing how to do something society cannot yet easily train other people to do.

·?Return on Investment= Buy-and-Hold + Valuation+ Margin of Safety

·?Be present above all else

?Desire is suffering

·?Anger is a lump of hot coal you hold in your hand while waiting to throw it at someone else.

·?If you can’t see yourself working with someone for life, don’t work with them for a day.

·?Reading/Learning is the ultimate meta-skill and can be traded for anything else.

·?All the real benefits in life come from compound interest.

·?Earn with your mind, not your time.

·?99 per cent of all effort is wasted.

·?Total honesty at all times. It is almost always possible, to be honest, and positive.

·?Praise specifically, criticize generally.

·?Trust is that which has predictive power.

·?Watch every thought. (Ask “Why am I having this thought?”)

·?All greatness comes from suffering

·?Love is given, not received.

·?Enlightenment is the space between your thoughts.

·?Mathematics is the language of nature.

·?Every moment has to be complete in and itself.

·?Doctors won’t make you healthy.

·Nutritionists won’t make you slim

·?Teachers won’t make you smart

·Gurus won’t make you calm

?Mentors won’t make you rich

·?Trainers won’t make you fit.

·?Ultimately, you have to take responsibility.

·?Save yourself.