30 Mantras for Better Health and Wellness

It's hump day. Boo...

If you're feeling down or need a little kick in the butt, here are some of my favorite quotes and pieces of inspo I curated from "Mantra Wellness" magazine to help us all get through the tough patches.

1. The dream was never over, the dream has just begun. - Fleetwood Mac
2. All great changes are preceded by chaos. - Deepak Chopra
3. Live in the sunshine, swim the sea, drink the wild air. - Ralph Waldo Emerson
4. You continually have two choices: Evolve or Repeat.
5. We gotta stop making excuses, and do what needs to be done.
6. Cut down on the self-created chaos.
7. Turn down the noise.
8. Don't be afraid of your anger. Listen to it.
9. You can completely change your life at any moment.
10. Your irritability is trying to teach you.
11. My brain has too many tabs open.
12. Wherever you go becomes a part of you somehow.
13. Stop processing. Rewind. Hit delete.

15. Make movement and sleep a priority.

16. Create a solid morning routine.

17. Focus on what you can control.

18. Keep a "To-Don't" list.

19. Focus on gratitude.

20. Set healthy boundaries around work.

21. Keep it simple, keep it real, and get into action. - John Assaraf

22. Ask consistently. Ask creatively. Ask sincerely.

23. Moods are contagious.

24. Drink more friggin water.

25. Limit caffeine and alcohol.

27. I don't want to end up simply having visited this world. - Mary Oliver

28. Keep some room in your heart for the unimaginable. - Mary Oliver.

29. How a person reacts to your sadness says a lot about how long they're going to be in your life.