3 ways we "deal with it"

There are three ways we deal with difficult stuff...

I can tell you that I screwed this up for a long time (and still do sometimes ), so I wanted to share it with you.

When I say difficult, I mean... anger, fear, sadness, anxiety, etc.?

You know the yucky emotions that all "tough guys" pretend not to have.

We can suppress them.? I was a champion at this.? This doesn't end well :)

We can escape them.? I dominated this method as well

We can express them.? I know what you're thinking... gross!

Look, you need a place to deal with emotions and talk about it...?

For some people, that can be a therapist...

For others, maybe that's God or your creator...

For many people I work with, oftentimes it's me.

I realize that I just placed myself in the same conversation with a licensed professional and GOD :)

Seriously though, I'm not a therapist or a higher power... but,?many of my clients tell me everything.??

It's because they can...

It's because I listen without judgement...

It's because I've heard it all and done most of it...

It's because I sat in your seat...?

At least these are the things I have been told...by them

So look, it's not important that you talk to me.?

But it is important that you talk to someone.?

-Brian