3 Ways To Transform Your Sleep
Camille Jones
Founder of We Got This Mind and Body Wellness Programs and Because I Have A Voice
I'm all about keeping it real with you all. We need to truly value our sleep, and understand the real beauty in it.
Health experts will recommend regular exercise together with a properly balanced diet to keep our bodies healthy.
Another important factor to ensure overall wellness is to get at least seven hours of sleep every night.?
Unfortunately, many of us are lacking sufficient sleep and because of this a lot of health issues pop up.
How much sleep is enough??
I mentioned above that you should try to catch at least seven hours of sleep every night.?
This number however is the average and is therefore not cast in stone for everyone.?
You can determine just how much sleep you need depending on your age group.?
Take a look here:?
This data is per the National Sleep Foundation.?
There are many ways your body could be affected due to a lack of sufficient sleep such as:?
There are also negative consequences that show on the outside as well as you may start to wrinkle prematurely.?
How to ensure you get enough sleep?
There are a few tricks that you can use to ensure that you get enough sleep every night.?
Adopt these and see your sleep transform!
1. Schedule your bedtime It is easy to spend your evening binging on movies which causes you to sleep late. That said, make sure that you set a specific time that you will be going to bed.?
2. Schedule your waking up time Similarly, it is possible to sleep late and wake up too early. Schedule a time at which you will be waking up after getting adequate rest and sleep.?
3. Put your gadgets on silent mode Whether it’s your phone or tablet, ensure that you keep it on silent mode to avoid any distractions when you are asleep.?
Having too much to do every day may cause us to take sleep for granted, however as we have seen, sleep is an important part of healthy living. Always ensure that you set your lifestyle in such a way that you do not comprise your sleep. You Got This!
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Ingredients:
9 oz. (250g) sweet potato
1 14oz. (400g) can black beans, drained
? cup (60g) walnuts
3.5 oz. (100g) coconut sugar
3.5 oz. (100g) dark chocolate, chopped
3 tbsp. olive oil
Directions:
???Lightbringer???Peacemaker???Agent of Change | Guiding Parents to EMBRACE Their Trans Child | Empowering the Silenced to SPEAK | Uplifting the Wounded to HEAL | ????????????????
1 年Sleep has been a struggle my entire life. I was counting down how many hours left to sleep by Kindergarten. My average is 4.5-7 hours a night, 5 being consistent. At least two nights a week, I only get 2-3 hours according to my sleep app. I need more ??!