3 Ways to Quell Your Anxiety

“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.” -Tara Brach, author of Radical Acceptance

Are you normalizing stress? Everywhere I turn men and women are talking about stress and anxiety. This week I’m getting real about how to regulate our nervous systems and anchoring back to three science-based practices that help me come home to myself—almost immediately. Watch a 3-minute video from our “favorites vault”on three ways to release anxiety:?

I touched on several resources in this video including the?Vagus Nerve Deep Relaxation Breathing Technique?and recommendations for conscious movement (check out my recommendations on my Wild Souls Authentic Movement page and Why I Do Yoga). The issues are in the tissues. When we move a muscle, we change a thought. Breathe in, breathe out. Let it go.

FOUR UPCOMING OPPORTUNITIES FOR SELF-CARE & CONNECTION:

• October 25 – 27th ~?Soul Tending: Cultivating Grace, Power and Intuition ~?A Women’s Self-Renewal Retreat?at Kripalu Center for Yoga & Health (Berkshire Mountains, Western MA).? From stillness comes discernment. Your soul is calling, are you listening? Join me for connection, replenishing rest, divine natural foods cuisine, song/movement, restorative yoga and more. Packages start at just $635 for this soul-nurturing weekend.?Learn more?and?register.
• NEW OFFERING!?Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ the training course. Are you passionate about empowering other women in your area? Would you love to lead women’s groups/retreats this fall?? Connection = medicine. Created by Renee, this beautiful, self-paced video course–based on our wildly popular, now-retired 18-year-old Facilitator Training Program–offers everything you need to start facilitating women’s circles/retreats. Download today; available 24/7. Only $195 for a limited time.?Learn more.
• Wild Souls Nature Adventures?(based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more. New offerings listed each week; have me design a custom experience for your team/friends.?Join us Sunday,? August 18th for our next Wild Souls Authentic Movement Class near Asheville, NC (No Class Aug 25th or Sept. 1).?Learn more.
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Subscribe?here?to?Live Inside Out, a weekly blog written by life balance coach/author/speaker and catalyst Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops and women’s retreats for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, Yoga Journal, AARP Magazine, Spirituality & Health?and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning?The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life.?She and her husband live in Western North Carolina and their son lives in New York City; her latest venture is Wild Souls Nature Adventures.?More on Renee?here.