3 WAYS TO BURN FAT RIGHT NOW!
Scott Aaron
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Scott Aaron
Expert Authority Mastermind | Creator Of Linked Leads Generation? | Best Selling Author | Speaker | Marketing Podcast Host | Client Acquisition Expert | Human Connection Expert | Personal Branding
Happy #FitTipFriday!!
Here are 3 things you can do right now to lose weight and body fat instantly.
1. Do 15-20 minutes of medium intensity cardio before breakfast. This will automatically speed up your metabolism, and tap into your body fat reserves.
2. Make dinner your last meal. Not only will this insure you are digested, you will also give your body an opportunity to burn what it is holding onto when you sleep.
3. Reduce your stress. Whether its through meditation or cellular cleansing, reducing your stress reduces coritsol production, which will in turn speed up your metabolism and thyroid, which will slowly reduce your body fat and body weight.
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PHD physiology and exercise metabolism and personal training ,Volleyball Coach; teacher
7 年Scott thanx for your useful and practical information
Nice easy summary!!! Well done!
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7 年I'm on board