??3 Tools For Focused, Fresh, Calm & Productive Week.
Niki Vinogradoff
I guide parents with ambitious career goals to design their mornings, days, and evenings to be filled with peace, joy, and a powerful presence for others through neuroscience-based coaching and visualization
Tool # 1: The One-Minute Method
A client had been procrastinating on his outbound sales for 6-months.
''If I don't make this work, I have to quit on my dream and return to my old job.'', he said.
Little did we know that in 20 minutes we’d have a plan, and he sent out his first offer.
A 1-minute method was born and I now use it fairly regularly with clients and myself.
Example from the past week:
Client: ‘’I have an offer to send to a client, but I keep procrastinating on it, it’s such a massive opportunity, but I'm stuck.’’
‘’Teri, imagine that you had to finish the whole offer in one 1-minute, what would you do in that one minute?’’
She explains.
‘’Great, let’s do that right now, let me take time, 59, 58, 57…’’
‘’Wow, what a relief, I know exactly what to do next, I’ll finish it after our session.’’, she says.
Why does this work?
Often we procrastinate because we overthink it and focus on finishing the project/task, while it’s much more effective to focus on getting started.
The ease and motivation you can give to yourself simply by asking ‘’what would I do if right now I had to finish _______ in 1 minute?’’
Tool # 2: Seven Questions For Fresh & Focused Week.
(Let’s remember that planning is a way to guide our brain and clarity leads to being calm & confident).
领英推荐
What 3 words would you want to use to set direction for your week?
What priorities (max 3) do you want to focus on?
Why are those important to you?
What is most interesting about them? What is their curiosity factor?
What is the first 1-minute step for each priority?
What small adjustment would add extra creativity and freshness to your week?
Who do you want to be this week? What does that look like exactly?
Tool # 3: My most popular morning meditation
Extra: Meditation for relieving stress, connecting with yourself, and finding inspiration for your future.
This recording is from a group coaching session where clients particularly wanted to feel more peace with themselves.
Have a great week.
Niki
#productivity #mondaymotivation
I guide parents with ambitious career goals to design their mornings, days, and evenings to be filled with peace, joy, and a powerful presence for others through neuroscience-based coaching and visualization
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