3 Tips For Starting An Exercise Routine

We’ve all heard it before. Exercise is good for your health, helps maintain a healthy body weight, and makes you stronger. It’s no wonder so many people want to get started with an exercise routine. Unfortunately, most people just don’t know how to start. The world of exercise can be a confusing place for beginners, and quickly becomes overwhelming.

Once you’ve made the decision to start exercising regularly, you realize you don’t know how to start, where to exercise, what equipment to buy, and more. In fact, this anxiety surrounding beginning is as far as many people ever get on their exercise journey.

What Are The Benefits of Exercise?

Regular exercise is one of the best things you can do for your body.?The CDC points out ?a number of benefits, including improved brain health, reduced risk of diabetes, stronger bones and muscles, a healthier body weight, as well as just feeling better doing everyday activities.

Of its many benefits, improved brain health is one of the most immediate results of working out. Regular exercise can help keep your brain sharp even as you start to age. It also has a big role in keeping your thinking and judgment skills intact. If you suffer from anxiety or depression, exercise has been shown to reduce symptoms.

Another of the most common goals of exercise is weight loss and weight management. We gain weight as we eat more calories than we expend. When you introduce regular exercise into your lifestyle, however, you can start to combat this and maintain a healthy body weight.

How Do You Start Exercising?

The most important thing to remember when it comes to any new habit is to start slow. Don’t rush into it and try to do the most advanced exercises right away. Start small, and slowly build up from there. When putting together your individual workout routine, see what works and what doesn’t. You’re likely going to change it many times before settling on a routine.

1. Check In With Your Doctor

Consult your doctor to find out if it’s safe for you to exercise regularly, and if so what forms of exercise are okay. Once you know this, you can start to make your plan. Find out if it’s safe for you to lift weights, or start cardio training, before deciding to incorporate them into your plans. It’s easy to injure yourself during a workout, so knowing if you are prone to any specific types of accidents is crucial before starting them.

2. Set Realistic Goals For Yourself

Set obtainable goals and try to stick to them. Instead of trying to exercise for an entire hour every day right off the bat, start slow and move up in minute increments. Start off with a short and simple routine, then slowly add more varied types of exercise. When you first start out, your goal should be to finish a basic exercise a short amount of times. As you start accomplishing these smaller goals, you can start to set bigger ones.

3. Try To Make It Into a Habit

The best way to ensure you stick to your new exercise routine is to make it into a habit. If you commit to doing it at the same time every time, you might be able to rewire your brain into doing it for the long term. Whether you choose to exercise as soon as you wake up, or before you go to bed, or some other time, stick with it to turn it into a good habit.

Article Link - 3 Tips For Starting An Exercise Routine

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Author - Jessica Aurelia

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