Do you ever feel super sluggish after lunch? You’re definitely not alone. In fact, it's quite common to feel a drop in energy in the afternoon, and it's not just about lacking coffee.
- Too Many Carbs: Having too much carbs for lunch like bowl of pasta or rice for example is one of the main causes. Carb-heavy meals if not balanced with enough protein, healthy fats and fibre will send your blood sugar on a roller coaster ride. When your blood sugar goes up, it has to come down and the rapid drop is what makes you feel tired after meal.
- Big Lunch Portions: Eating too much at once can really overwhelm your digestive system and drain your energy. Your body has to work hard to digest all that food, which can leave you wanting to take a nap.
- Missing Key Vitamins: Vitamins B1 and B2 are big players in how your body turns food into energy, especially if it comes to carbohydrate metabolism. If you’re low on these, even a well-balanced meal can leave you feeling tired.
- Watch Your Portions: Aim to keep your lunch around 500 calories. It’s enough to fill you up without slowing you down. By spacing out your meals, you can stay full, maintain productivity, and keep your focus sharp throughout the day!
- Balance Your Plate: Try to add 20-25g protein, healthy fats like 1/2 avocado, and more veggies (source of fibre) on your plate. This mix helps to slow down glucose release and keep your blood sugar levels more stable. That means more consistent energy through the day.
- Check Your Vitamins: If those two things didn't help, it maybe time to check your vitamin levels. As they are crucial for carb metabolism and energy production. Metabolomix + is a great nutritional test that provides insights into your vitamins, minerals, and so much more!"
Test these out and see how you feel!
To a more energetic and productive day,
