3 Things About Supplements That You Probably Didn’t Know

Taking supplements has become increasingly popular in recent years, with people using them to help support their health and wellness goals. However, with so many options available, it can be challenging to know which supplements are right for you and when to take them. In addition, there are various factors to consider when choosing a supplement, such as its quality, dosage, and potential interactions with medications or other supplements. Therefore, it's essential to do your research and consult with a healthcare professional before adding any new supplements to your routine. Here are three things to consider when taking supplements.

Too much daily calcium and your arteries

Calcium is important for strong bones and healthy hearts but a federally funded study with over 2,000 participants lasting 10 years demonstrated the effects of too much calcium causing plaque build up in the arteries and heart. This worsened if there was a vitamin D deficiency. Doses over 2000 should be avoided.

Estrogen and soy isolate

Studies on soy often have mixed results based on the type of study, hormone levels, and type of soy. However, there is some uncertainty surrounding soy as it’s unique in its makeup. Soy contains a high concentration of isoflavones. This is a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and impact estrogen levels and can act like weak estrogen. Soy isolate is found in some protein powders.?

Multivitamins don’t replace a healthy diet

Multivitamins are great for ensuring you have no vitamin deficiencies and they are helpful in supplementing nutritional gaps in your diet, however, food decisions should not be made based solely on you taking a multivitamin.

Conclusion

Taking supplements can be a helpful way to support your health, but it's important to approach it with caution and a critical eye. By doing your research, consulting with a healthcare professional if needed, and considering your unique needs and circumstances, you can make informed decisions about which supplements to take and when. Additionally, it's important to choose supplements from reputable brands that prioritize safety, purity, and effectiveness. With these considerations in mind, incorporating supplements into your health and wellness routine can be a beneficial step toward achieving your goals.