3 Steps to achieve your summer body!

Summer is so close - I can see the sun, and I am getting excited thinking about the hot weather, hitting the beaches, doing all these things?

and what excites me even more is now that this covid stuff is dying out, travel is opening up?

but for many other people - summer is a dreadful time because it just reminds you how out of shape you are?

And that can be demoralising...it feels like shit not wanting to wear certain clothes or do certain things because of how your body looks or feels?

To be honest - I wish NO one felt that way...& that is really what my mission is?

to give everyone the confidence I have?

You all deserve it?

That doesn't mean I don't have insecure moments - i am not perfect?

but you should feel confident in your body because you've worked hard?

So here are 3 things you can do to ensure that this summer is one to remember

1. Nutrition - start eating right now, and you will be successful. Work out your bodyweight in lbs, X that number by 10-12 - eat those calories for the next 8-10 weeks, and you will lose weight?

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2. Training - I HATE when people say they're not ready, or now isn't the right time. There is never a right time. IT is just an excuse for most people. Find the time to walk 30 minutes per day...easy

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3. Accountability - if you start training for your summer body now - you can be there by July. But how many times have you tried to get in shape before and quit??? It happens all the time?

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So there you have it...simple steps - I couldn't make it any easier if I tried...My advice is to start now because if you leave it too late you are gonna be scrambling, and sitting on the beach wishing you had the body you truly craved and desired...

However, I got something for you - something that will help you take your physique, and your body to the next level?

Quite simply book your free Discovery call here (this is not the normal sales call - I literally just wanna see if I can help you)?https://help.spectrumfitness.co.uk/discovery-call-health

^^ hit that link and lets get this party started