THE 3 STEP PROCESS TO REPROGRAM YOUR BRAIN
Ash Playsted
High Conviction Value Builder and Succession Specialist for Mortgage Brokers | 40 Year Finance Industry Insider ? Discover How Our Smart Private Equity Can Take Your Broking Business From Successful to Exceptional??
This is the fascinating way that your brain makes space to build new and stronger connections so you can learn new things, transform your beliefs and create your desired reality.
PART TWO : WHY SLEEP MATTERS
Have you ever felt like your brain is full?
Maybe when starting a new job, or deep in a project. You’re not sleeping enough, even though you’re constantly taking in new information.
Well, in a way, your brain actually is full.
When you learn lots of new things, your brain builds connections, but they’re inefficient, ad hoc connections.
Your brain needs to prune a lot of those connections away and build more streamlined, efficient pathways.
It does that when we sleep.
Your brain cleans itself out when you sleep ... your brain cells shrinking by up to 60% to create space for your cellular gardeners to come in take away the waste and prune the synapses.
"Have you ever woken up from a good night’s rest and been able to think clearly and quickly?"
That’s because all the pruning and pathway-efficiency that took place overnight has left you with lots of room to take in and synthesise new information ... in other words, to learn.
"This is the same reason naps are so beneficial to your cognitive abilities."
A 10- or 20-minute nap gives your cellular gardeners the chance to come in, clear away some unused connections, and leave space to grow new ones.
Thinking with a sleep-deprived brain is like hacking your way through a dense jungle with a machete.
It’s overgrown, slow-going, exhausting.
The paths overlap, and light can’t get through.
Whereas : thinking on a well-rested brain is like wandering happily through a lovely meadow.
The paths are clear and connect to one another at distinct spots, the trees are in place, you can see far ahead of you.
It’s invigorating and recharging.
So, no matter what you do, what your dreams and hopes may be, it's vital you keep your "sleep bank" topped up.
Whether you are a "sleep in one block" kinda person or you prefer to split your daily sleep into two seperate sessions, its essential for your health and your future.
?? To your success, your peace of mind and your profit!
Coach Ash
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?? Ash Playsted is the founder of ?????? ???????????????????? ??????????????the global leader in Behavioural Performance Training for Traders, a committed entrepreneur, an inquisitive and successful trader of financial markets, a lifetime student of the human mind and a lover of helping dedicated and ambitious traders achieve FULFILMENT, SELF-MASTERY and PROFIT.
?? Learn to control your own mind and emotions and you can have anything you desire!
I lead you in the Human-AI Coexistence Era, Guiding you beyond seeing AI as a tool | Reimagining leadership, brand & culture in the evolving Coexistence Era | Unlocking your irreplaceable Human Potential in the AI world
4 年Epic reminder as I so struggle with this Ash Playsted ..trying to quiet the raging mind. It matters so much. Thank you for this Ash.
Live Event Host / Master of Ceremonies
4 年Thanks for putting this together Ash Playsted I like the way you write your content. The topic sure is topical.
??Founder Womenlines (3rd position in top 20 global online magazines), ?? Elevating online branding and boosting digital presence for women entrepreneurs and businesses using AI, SEO Content Marketing, Speaker ?
4 年Great tips Ash Playsted
Research Laboratory Manager - Certified Electron Microscopy Technologist - High Resolution Electron Microscopy Facility
4 年Ash Playsted , such an interesting topic of discussion! Thank you so much for sharing this with us!
Healthcare Marketing Expert,Co-Founder Intrepy Healthcare Marketing, Physician Liaison Consultant & Online Trainer. I help physicians, healthcare pros, & hospitals develop & execute marketing that drive new patients & ??
4 年Great tips! appreciate you sharing Ash Playsted ??