3 Simple Ways to Boost Your Energy Today ??

Feeling drained? I get it. When life keeps throwing a million things your way, it can feel impossible to keep your energy levels up, especially if you're managing burnout, sensory overload, or anxiety.

The good news? There are some simple steps you can take today to boost your energy and feel a bit more like yourself again. These aren’t complicated or time-consuming—in fact, they’re designed to be super easy to fit into your day. Let’s dive in!

1. Take Care of Your Body Basics ??

Sometimes, we overlook the basics—hydration, nutrition, and rest. It’s easy to forget that our body runs on these essentials, especially when we’re overwhelmed. Start by making sure you’ve had a glass of water and something nutritious to eat. Even a light snack with healthy fats, proteins, or fruits can make a huge difference in how you feel.

?? Pro tip: Set reminders to drink water or have a snack throughout the day, even if you don’t feel hungry or thirsty.

2. Take an Actual Break Without Screens ??

Screens are everywhere, but they’re also a huge energy drain, even when we don’t realize it. When was the last time you took a break that didn’t involve scrolling through your phone or watching a screen? Take just 10 minutes today to step away from all screens—go for a short walk, lie down, or simply sit outside and take in your surroundings.

Trust me, even a few minutes without constant stimulation will help your mind reset and recharge.

3. Try the Physiological Sigh ???

Ever notice how your body naturally takes a deep breath when you’re stressed? It’s trying to help you out. There’s actually a science-backed breathing technique called the physiological sigh that you can use to reset your nervous system.

Here’s how to do it:

1. Take two quick inhales through your nose.
2. Follow with a long, slow exhale through your mouth.
3. Repeat this 2-3 times.

Or watch this video instruction.

It’s a super simple way to calm your body and boost your energy—without needing any fancy tools or long meditation sessions.

Give It a Try Today ??

These small shifts can make a big difference in how you feel by the end of the day. Whether you’re at home, at work, or just feeling stuck in a slump, these energy-boosting tips are designed to fit into your routine easily.

Remember, taking care of yourself doesn’t need to be complicated. The key is to start with small, manageable steps.

If you try any of these today, I’d love to hear how they work for you!

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My name is Paula Liub and I help neurodivergent women to overcome stress and burnout by applying mindfulness and science backed methods so that they can live life to the full.

I have fully recovered after many years of recurring burnouts as a neurodivergent person and I know firsthand how tricky and frustrating it can be.

If you’d like to learn how to have more energy and escape the stress cycle, check my free resources to get started on your recovery.