3 Simple Steps To Eating Healthy Every Week

Developing and maintaining good nutrition requires intention… and planning!

?We make our food choices at home based on what we have available to us. When rushed, tired, or just seeking comfort food we often make poor dietary choices. But if we don’t have access to those poor choices (junk food, processed food, etc.), we can’t make them.?

?These three simple steps can help you get your nutrition back on track with meal planning and intentional shopping.?

??? Build a mental framework for your diet.

?Decide what a healthy diet looks like to you. Is it lean meat, fresh veggie, and a small serving of starch for dinner? Salads with protein for lunch? Fresh fruit and veggies for snacks instead of chips and crackers??

?(There is no cookie cutter diet that works well for every person and every family. But one staple across most healthy diets is limiting processed foods and opting for whole foods.)?

??? Meal plan for the week.

?Take the time BEFORE you hit the grocery store to write down your meals for the week.?

?I like to write down 5 dinner options for the week and then decide each night what I am in the mood to make/eat. Once you have your meal ideas, check your pantry/fridge for the ingredients for each meal. Write whatever you don’t have on your shopping list.?

?Be intentional as you add healthy snacks, lunch options, breakfast, and staples to your list. And be intentional with planning your treats. After all, life is about balance. (Chocolate often shows up on my list as a planned treat for the week.)?

??? Hit the grocery store in the right frame of mind and body.

?Try going after a good workout and a healthy meal so that you feel energized and motivated to eat healthy. Bring a bottle of water with you to stay hydrated while you shop as well.

?These things will help you stay focused on your healthy list and avoid impulse buys!

?**Finding the nutrition (and exercise) plan that works best for you can be challenging! I work with clients 1:1 and in groups to determine their nutrition goals and build a plan that works best for them. DM me with your email address for more info about my Master your Gut program / a my free Gut Friendly Recipes list.?