3 signs that judgment is holding you back

Let's start with an observation here: if you have symptoms of anxiety, headache, lack of focus and stress keeps coming back into your life, please connect the dots.

There is a clear link between how I feel in my body and my thoughts that become all reinforced by my thoughts and feelings.

Noticing it is already a big win. Being aware of this is 51% of the journey and you are already on the winning track, but before that let's look at those signs about judgment.

First and foremost if you are constantly monitoring your words, your thoughts there is most likely an underlying fear of what other people will say and think about you. Many of us have already had this experience, but what we don't realize that we might carry this thought after that moment and that is exactly when it become toxic.

You know most of the times this feeling of being judged comes hand in hand with low self-esteem, and you might truly believe that "I'm not good enough." "I am not worthy". "I don't deserve". In cases like this it is for your own good to let go of past experiences that created these beliefs and forgive everyone (including yourself) who you might link these stories to.

Now, is the best time. This moment is the best moment to change and to create something new.

When you are being judged and you are carrying the feeling of not being good enough, these thoughts are going to create your reality. It means you will have more moments when people don't listen to you, or don't respect you or just emphasize your weaknesses.

Any given moment when you notice this, you can choose to recreate your reality and create moments where you feel appreciated, you feel loved and accepted.

HOW?

Start with forgiving yourself. For small things and for big things. For things you have done and for things you should have done, but you didn't. Forgive yourself often and with all your heart.

Give yourself a big hug. Appreciate all the goodness that your personality carries. Be grateful for being the amazing human being you are. Be grateful to yourself for every small thing you do to create a better life for you.

Remember: the more you allow yourself to create the best ever life for yourself, the more you inspire others to do the same.

Peace and Gratitude,

Beatrix :)