3 Questions to Ask Yourself to Thrive in Life
Krystle Nonis
Impact-focused Consultant | Breathwork Coach | Building Inclusive, Intentional Communities and Spaces | Ex-Google
In my morning meditation today, I was reflecting on what it means to thrive in life. And 3 questions came up for me.
For where I’m at in life now, this really does feel like the golden trifecta of a life well lived.
What are you clinging to??
When we cling to an idea, person, situation or outcome, it usually comes from a place of fear. Perhaps we are not ready to let go of what we know. Or we are not ready to face what is to come, especially if it's unknown. I was in a corporate job for 15 years. It was very hard to release my sense of identity as a boss babe, career woman, whatever the go-getter, hustle-hero term is. But it's been such a joy to release that and the expectations that came with it.
When we cling too tightly to something, we try to control it and possess it. We don't actually give it room to blossom into what it needs to. And when we cling too tight to what no longer serves us, both our hands are too full to receive what is actually meant for us. On the flip-side, what are you ready to welcome into your life that will help you thrive?
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Where do you need to create better boundaries?
Boundaries are an active growth area for me. I value creating and maintaining a sense of harmony in my environment. And sometimes boundaries can appear to disrupt that. If you have tendencies towards people-pleasing, preferring to keep the peace and not rock the boat, ask yourself, “Is this really peace? Am I feeling peaceful?”
Boundaries are not how we keep people out, they’re actually how we draw people in. And healthy connections with others and ourselves is a key pillar of thriving. Boundaries are what allows us to love and support ourselves as we love and support others. Establishing and maintaining them is an active practice, I’m learning to do better every day. There is so much more for me to share on this, keep a lookout for my next article on this topic.
How are you answering your deepest callings?
Quick caveat - I don’t have the silver bullet to this existential question. But what I am doing is making time to listen, and I mean deeply listen, to my heart. My mornings almost always involve some form of meditation, mindful watering of plants and sitting on my balcony looking out at the trees.
I believe our deepest callings may not always show up in flashy neon lights, they may not be a blaring loud voice. They could flutter in little whispers during our moments of quiet stillness. They may show up sporadically, in signs and symbols that we could totally miss if we are too caught up in the doing and forget to be. In order to answer our deepest calling, we have to start by listening to ourselves.
I would love to hear your thoughts on what a thriving life feels like and how you’re creating that for yourself. As always, please share your comments below or DM me if you prefer a private chat.
| Medical Physics | MedTech | Radiation Oncology | Medical Imaging | Keen interest in FLASH-RT research |
4 个月Such a beautiful post. Hits a nerve a little. I am still learning to create boundaries, to actually listen and find myself to answer my deepest calling - I still do not know yet. I tend to cling to people a lot. Loved them too dearly, it's hard to let go. Whenever I am down, I'll always go back to that happy place in my head. To a time when I am most happy, with the people I love most, even if we are thousands of miles apart. But yes, I do agree, clinging on to something that no longer serve us, but it's our comfort zone could be a deterrent to what's better. But.It's.so.difficult. I salute your bravery.
Brand builder I Enneagram Coach I Facilitator
4 个月Thank you for sharing these thought-provoking question esp the first question. What I cling on to may not just be past identities of self that I miss. Sometimes its items, memories (even bad ones) and my version of“truths” (which can be limiting). It’s fascinating to uncover why I cling on to these but that will be a private conversation ??
Giving | Gratitude | Growth
4 个月I enjoy this framing. Loosely, it also seems to coincide with reflections on your past (clinging), present (boundaries), and future (calling). Thank you for sharing!