3 PROVEN SLEEP BEST PRACTICES THAT REALLY WORK
Are you exhausted but can’t seem to get enough high-quality sleep?
If so, you are definitely not alone.
In fact, 51% of adults worldwide aren’t getting enough sleep, according to a recent poll by Travel Agent Central.
As you probably know, it’s critical to your overall health and well-being that you get at least seven hours of high-quality, uninterrupted sleep daily.
So, I investigated the latest sleep best practices to find proven, evidence-based approaches to get more deep restorative sleep consistently.
What I discovered is that three sleep best practices are particularly effective and I wanted to share them with you so you can try them out, too.
The 3 best ways to get more high-quality sleep are:
1) Reset Your Sleep Clock to Match Your Natural Circadian Rhythm,
2) Eat Properly to Sleep Properly, and
3) Create a Personalized, Sleep-Enhancing Bedtime Routine.
Read FULL ARTICLE at https://www.heartcenteredliving.net/blog/sleep-guide