3 Powerful Truths to support your mental health

Today's World Mental Health day.

And it's a timely and welcome reminder to focus on what truly matters

I had a long and flowing article planned

But what's more important right now

Is that the message is clear...

So for today's briefest of #SaturdayServings, I share 3 powerful truths to support you on your journey and support your mental health...

So please remember:

1. Consistency is what's needed to get to where you want to go - NOT perfection
2. Everything works better, when you remember that everyone is doing the very best they can, with what they have (even if that best looks like something you could have achieved when you were 5)
3. If it won't matter in 5 years... then it doesn't matter now

These powerful truths drop so much peace into my world when things get too much

And I encourage you to focus on your own truths

That bring you peace. That lift your spirits. That bring you joy.

That's how you keep a hold of the ship, no matter how rough the seas may be!

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About the Author

Yinka Ewuola?is a Strategist, Consultant, Coach, Trainer, Speaker, and Founder and Chief Authenticity Officer at?Calla Success Systems?- who's on a mission to support busy ambitious women to build thriving and profitable businesses while living full, fab and nourishing lives. This is so that women never feel like they have to make the false choice between their money and their life, or their health and their wealth.

Her?Business Transformation Programme, based on her?'Holistic Success Method' is changing the game for women in Business.

Her dynamic and decidedly different Masterclasses cover the building blocks of success for women in businesses. She also supports she supports women through a variety of programmes, courses and conversations.

Check out her daily email list for ambitious women in business by emailing her at?[email protected]